Shake and Bake
Workouts
Sunday 1/7/24 @ 4:54 PM
✅
474kj
52rpm
77%
24mph
Monday 1/8/24 @ 12:32 PM
411kj
75rpm
57%
23mph
Wednesday 12/27/23 @ 11:20 PM
56kj
40rpm
73%
18mph
Wednesday 12/27/23 @ 1:59 PM
✅
459kj
80rpm
56%
23mph
Sunday 11/26/23 @ 2:59 PM
19kj
42rpm
76%
20mph
Tuesday 12/12/23 @ 2:59 PM
✅
597kj
76rpm
55%
22mph
Sunday 12/10/23 @ 11:29 PM
276kj
50rpm
76%
23mph
Sunday 12/10/23 @ 12:59 PM
✅
318kj
84rpm
56%
24mph
Wednesday 10/25/23 @ 5:57 PM
✅
223kj
50rpm
77%
23mph
Tuesday 10/31/23 @ 10:44 AM
155kj
74rpm
52%
21mph
Friday 9/15/23 @ 6:53 PM
255kj
46rpm
77%
22mph
Friday 9/15/23 @ 11:29 AM
✅
341kj
96rpm
52%
24mph
Sunday 9/10/23 @ 1:57 PM
✅
380kj
46rpm
77%
22mph
Sunday 9/10/23 @ 11:28 AM
353kj
79rpm
51%
21mph
Wednesday 8/23/23 @ 3:57 PM
✅
504kj
53rpm
79%
24mph
Wednesday 8/23/23 @ 3:58 PM
392kj
80rpm
53%
22mph
Tuesday 3/31/20 @ 5:3 PM
308kj
72rpm
52%
20mph
Monday 8/21/23 @ 10:59 AM
✅
527kj
96rpm
52%
25mph
Saturday 8/5/23 @ 11:28 AM
1159kj
50rpm
79%
23mph
Saturday 8/5/23 @ 11:29 AM
✅
1240kj
94rpm
52%
24mph
Workouts
56
kj
Wednesday 12/27/23
1159
kj
Saturday 8/5/23