Shake and Bake

Workouts

Tuesday 7/25/23 @ 11:56 AM
637kj
67rpm
50%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/24/23 @ 2:38 PM
✅
984kj
75rpm
56%
22mph
Sunday 7/24/22 @ 11:4 AM
731kj
70rpm
48%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/3/22 @ 12:38 PM
✅
1147kj
83rpm
57%
22mph
Friday 11/4/22 @ 10:50 AM
962kj
58rpm
64%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/9/23 @ 2:33 PM
✅
1079kj
78rpm
52%
21mph
Saturday 8/5/23 @ 11:55 AM
482kj
67rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 1:20 PM
✅
634kj
86rpm
47%
20mph
Monday 4/17/23 @ 10:55 AM
344kj
67rpm
48%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/11/23 @ 11:37 AM
✅
546kj
86rpm
52%
21mph
Friday 12/23/22 @ 9:39 PM
378kj
70rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/25/22 @ 3:18 PM
✅
561kj
84rpm
38%
21mph
Thursday 11/24/22 @ 11:23 AM
341kj
62rpm
50%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/13/22 @ 1:16 PM
✅
424kj
83rpm
45%
19mph
Monday 8/1/22 @ 11:17 AM
379kj
65rpm
51%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/3/22 @ 11:36 AM
✅
558kj
80rpm
57%
22mph
Sunday 10/9/22 @ 11:22 PM
426kj
72rpm
51%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/14/22 @ 11:52 AM
✅
583kj
84rpm
57%
21mph
Tuesday 7/12/22 @ 10:29 AM
488kj
72rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 1:25 PM
✅
654kj
81rpm
54%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Tuesday 7/25/23
✅ 984 kj
Sunday 12/24/23
90 min Power Zone Endurance Ride
Matt Wilpers
731 kj
Sunday 7/24/22
✅ 1147 kj
Saturday 9/3/22
90 min Power Zone Endurance Ride
Matt Wilpers
962 kj
Friday 11/4/22
✅ 1079 kj
Saturday 9/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Saturday 8/5/23
✅ 634 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Monday 4/17/23
✅ 546 kj
Tuesday 4/11/23
45 min Power Zone Ride
Matt Wilpers
378 kj
Friday 12/23/22
✅ 561 kj
Friday 11/25/22
45 min Power Zone Endurance Ride
Olivia Amato
341 kj
Thursday 11/24/22
✅ 424 kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Monday 8/1/22
✅ 558 kj
Wednesday 8/3/22
45 min Power Zone Ride
Matt Wilpers
426 kj
Sunday 10/9/22
✅ 583 kj
Friday 10/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Tuesday 7/12/22
✅ 654 kj
Sunday 9/4/22