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Shake and Bake
asicgirl
Upland, CA
144 π₯
Beat megsincanada
VS
megsincanada
π¨π¦ Ottawa #pelomates
2
Beat asicgirl
Workouts
Previous Workouts
Next Workouts
Saturday 7/10/21 @ 5:50 PM
β
245
kj
82
rpm
43
%
18
mph
30 min Power Zone Ride
Denis Morton
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Share
Wednesday 2/22/23 @ 9:43 PM
156
kj
79
rpm
36
%
15
mph
Sunday 8/22/21 @ 5:11 PM
β
473
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 6/20/22 @ 9:17 PM
279
kj
73
rpm
36
%
14
mph
Saturday 4/24/21 @ 5:5 PM
β
368
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 1/28/22 @ 9:8 PM
173
kj
70
rpm
35
%
13
mph
Wednesday 11/3/21 @ 11:3 PM
β
367
kj
83
rpm
37
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 1/21/22 @ 11:0 PM
174
kj
74
rpm
34
%
13
mph
Thursday 5/28/20 @ 3:46 PM
β
286
kj
87
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 9/24/20 @ 9:48 PM
166
kj
75
rpm
39
%
15
mph
Saturday 2/20/21 @ 5:43 PM
β
517
kj
82
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 2/21/21 @ 6:57 PM
380
kj
80
rpm
39
%
16
mph
Sunday 9/27/20 @ 4:18 PM
β
513
kj
83
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 11/23/20 @ 8:27 PM
325
kj
69
rpm
41
%
15
mph
Sunday 8/16/20 @ 5:13 PM
β
531
kj
89
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/25/20 @ 5:22 PM
407
kj
77
rpm
41
%
17
mph
Sunday 5/31/20 @ 4:15 PM
β
412
kj
84
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 9:52 PM
221
kj
80
rpm
36
%
15
mph
Wednesday 4/22/20 @ 10:5 PM
β
247
kj
79
rpm
45
%
18
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Share
Tuesday 4/28/20 @ 9:46 PM
163
kj
79
rpm
37
%
15
mph
Previous Workouts
Next Workouts
asicgirl
Upland, CA
144 π₯
Beat megsincanada
VS
megsincanada
π¨π¦ Ottawa #pelomates
2
Beat asicgirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
β
245
kj
Saturday 7/10/21
156
kj
Wednesday 2/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
473
kj
Sunday 8/22/21
279
kj
Monday 6/20/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
368
kj
Saturday 4/24/21
173
kj
Friday 1/28/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
367
kj
Wednesday 11/3/21
174
kj
Friday 1/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
286
kj
Thursday 5/28/20
166
kj
Thursday 9/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
517
kj
Saturday 2/20/21
380
kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
513
kj
Sunday 9/27/20
325
kj
Monday 11/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
531
kj
Sunday 8/16/20
407
kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
412
kj
Sunday 5/31/20
221
kj
Tuesday 5/12/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
247
kj
Wednesday 4/22/20
163
kj
Tuesday 4/28/20
Previous Workouts
Next Workouts