Shake and Bake
Workouts
Monday 2/15/21 @ 5:23 PM
265kj
78rpm
48%
19mph
Monday 1/25/21 @ 3:40 PM
✅
309kj
66rpm
61%
22mph
Tuesday 2/2/21 @ 11:34 PM
251kj
78rpm
46%
19mph
Tuesday 2/2/21 @ 7:10 PM
✅
378kj
69rpm
58%
22mph
Thursday 11/12/20 @ 5:6 PM
260kj
76rpm
46%
19mph
Tuesday 11/10/20 @ 4:38 PM
✅
372kj
66rpm
59%
22mph
Wednesday 9/2/20 @ 4:3 PM
268kj
80rpm
46%
19mph
Tuesday 9/1/20 @ 5:51 PM
✅
412kj
69rpm
60%
22mph
Tuesday 8/4/20 @ 3:26 PM
255kj
79rpm
45%
19mph
Tuesday 8/4/20 @ 3:39 PM
✅
383kj
66rpm
60%
22mph
Saturday 7/4/20 @ 4:40 PM
294kj
80rpm
48%
20mph
Thursday 7/2/20 @ 1:19 PM
✅
386kj
68rpm
59%
22mph
Wednesday 4/22/20 @ 10:5 PM
247kj
79rpm
45%
18mph
Thursday 4/23/20 @ 3:15 PM
✅
392kj
63rpm
63%
22mph
Wednesday 2/19/20 @ 4:34 PM
285kj
80rpm
46%
19mph
Wednesday 2/19/20 @ 6:7 PM
✅
316kj
65rpm
56%
20mph
Thursday 2/28/19 @ 3:54 PM
278kj
74rpm
49%
19mph
Thursday 2/28/19 @ 5:22 PM
✅
399kj
76rpm
55%
22mph
Sunday 1/13/19 @ 5:49 PM
433kj
80rpm
47%
20mph
Wednesday 1/16/19 @ 11:6 PM
✅
524kj
77rpm
52%
21mph
Workouts
251
kj
Tuesday 2/2/21
260
kj
Thursday 11/12/20
247
kj
Wednesday 4/22/20