Shake and Bake
Workouts
Monday 7/4/22 @ 4:23 PM
467kj
85rpm
40%
18mph
Monday 8/29/22 @ 8:26 PM
✅
628kj
86rpm
46%
20mph
Sunday 8/22/21 @ 5:11 PM
473kj
84rpm
41%
18mph
Saturday 6/18/22 @ 11:4 PM
✅
646kj
85rpm
47%
20mph
Sunday 4/4/21 @ 4:37 PM
365kj
83rpm
41%
18mph
Wednesday 4/7/21 @ 7:21 PM
✅
514kj
84rpm
48%
21mph
Saturday 2/20/21 @ 5:43 PM
517kj
82rpm
44%
18mph
Thursday 2/18/21 @ 4:24 PM
✅
738kj
83rpm
50%
21mph
Sunday 9/27/20 @ 4:18 PM
513kj
83rpm
44%
19mph
Saturday 11/21/20 @ 9:52 PM
✅
641kj
81rpm
48%
20mph
Friday 9/11/20 @ 9:27 PM
✅
306kj
81rpm
48%
20mph
Friday 9/25/20 @ 8:30 PM
303kj
78rpm
48%
20mph
Friday 8/28/20 @ 2:57 PM
257kj
79rpm
46%
19mph
Saturday 8/29/20 @ 8:50 PM
✅
280kj
78rpm
47%
19mph
Saturday 7/18/20 @ 4:39 PM
808kj
84rpm
44%
19mph
Saturday 3/23/19 @ 4:43 PM
✅
1399kj
86rpm
54%
23mph
Sunday 5/31/20 @ 4:15 PM
412kj
84rpm
45%
19mph
Tuesday 5/12/20 @ 10:7 PM
✅
463kj
85rpm
46%
20mph
Saturday 5/30/20 @ 4:42 PM
✅
403kj
79rpm
46%
19mph
Saturday 3/28/20 @ 7:17 PM
341kj
64rpm
45%
17mph
Workouts
467
kj
Monday 7/4/22
473
kj
Sunday 8/22/21
365
kj
Sunday 4/4/21
513
kj
Sunday 9/27/20
808
kj
Saturday 7/18/20
412
kj
Sunday 5/31/20
341
kj
Saturday 3/28/20