Shake and Bake

Workouts

Thursday 10/8/20 @ 3:0 AM
βœ…
68kj
74rpm
43%
17mph
10 min Low Impact Ride
Kendall Toole
Thursday 1/21/21 @ 10:31 PM
38kj
56rpm
40%
13mph
Thursday 12/3/20 @ 6:2 PM
βœ…
181kj
77rpm
40%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 9:54 PM
172kj
48rpm
56%
16mph
Tuesday 5/5/20 @ 12:19 AM
βœ…
81kj
73rpm
47%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 8/18/20 @ 9:56 PM
37kj
68rpm
36%
13mph
Saturday 3/14/20 @ 1:50 PM
βœ…
506kj
56rpm
69%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:58 PM
205kj
47rpm
52%
14mph
Saturday 12/7/19 @ 9:14 PM
βœ…
279kj
66rpm
55%
19mph
30 min Holiday Ride
Alex Toussaint
Sunday 12/8/19 @ 10:32 PM
110kj
53rpm
43%
13mph
Thursday 10/3/19 @ 8:48 PM
βœ…
99kj
91rpm
36%
16mph
15 min Tabata Ride
Robin ArzΓ³n
Tuesday 10/1/19 @ 8:26 PM
52kj
60rpm
37%
12mph
Monday 6/24/19 @ 10:26 PM
βœ…
518kj
65rpm
61%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/24/19 @ 10:25 PM
212kj
57rpm
45%
14mph
Saturday 4/27/19 @ 6:42 PM
βœ…
281kj
63rpm
55%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/30/19 @ 10:47 AM
110kj
53rpm
44%
13mph
Monday 2/18/19 @ 5:57 PM
βœ…
121kj
64rpm
52%
17mph
15 min Tabata Ride
Ally Love
Wednesday 1/2/19 @ 11:48 PM
54kj
55rpm
43%
13mph
Tuesday 3/13/18 @ 6:51 PM
βœ…
140kj
74rpm
36%
14mph
30 min Intervals & Arms Ride
Ally Love
Saturday 3/10/18 @ 2:35 PM
62kj
70rpm
26%
10mph

Workouts

10 min Low Impact Ride
Kendall Toole
βœ… 68 kj
Thursday 10/8/20
38 kj
Thursday 1/21/21
30 min Outkast Ride
Denis Morton
βœ… 181 kj
Thursday 12/3/20
172 kj
Thursday 12/3/20
10 min Low Impact Ride
Alex Toussaint
βœ… 81 kj
Tuesday 5/5/20
37 kj
Tuesday 8/18/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 506 kj
Saturday 3/14/20
205 kj
Saturday 3/14/20
30 min Holiday Ride
Alex Toussaint
βœ… 279 kj
Saturday 12/7/19
110 kj
Sunday 12/8/19
15 min Tabata Ride
Robin ArzΓ³n
βœ… 99 kj
Thursday 10/3/19
52 kj
Tuesday 10/1/19
45 min Hip Hop Ride
Alex Toussaint
βœ… 518 kj
Monday 6/24/19
212 kj
Monday 6/24/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 281 kj
Saturday 4/27/19
110 kj
Tuesday 4/30/19
15 min Tabata Ride
Ally Love
βœ… 121 kj
Monday 2/18/19
54 kj
Wednesday 1/2/19
30 min Intervals & Arms Ride
Ally Love
βœ… 140 kj
Tuesday 3/13/18
62 kj
Saturday 3/10/18