Shake and Bake

Workouts

Saturday 6/29/19 @ 11:5 AM
✅
306kj
68rpm
57%
19mph
30 min Madonna Ride
Robin Arzón
Tuesday 1/9/24 @ 7:2 PM
54kj
49rpm
32%
9mph
Tuesday 7/5/22 @ 1:55 AM
kj
rpm
%
0mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 6/14/22 @ 11:20 AM
✅
255kj
70rpm
41%
16mph
Monday 6/20/22 @ 11:18 PM
241kj
76rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 1:58 AM
✅
259kj
73rpm
40%
16mph
Friday 8/28/20 @ 2:6 AM
✅
60kj
79rpm
39%
16mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/6/22 @ 1:13 AM
26kj
49rpm
39%
11mph
Wednesday 1/29/20 @ 1:24 AM
✅
491kj
44rpm
93%
24mph
30 min Climb Ride
Alex Toussaint
Sunday 1/2/22 @ 8:22 PM
207kj
66rpm
46%
17mph
Thursday 9/3/20 @ 11:14 PM
✅
312kj
73rpm
44%
17mph
45 min Low Impact Ride
Tunde Oyeneyin
Monday 7/12/21 @ 12:1 PM
150kj
67rpm
37%
14mph
Tuesday 2/26/19 @ 9:15 PM
✅
113kj
54rpm
67%
20mph
10 min Climb Ride
Robin Arzón
Saturday 7/25/20 @ 12:34 PM
79kj
62rpm
53%
18mph
Thursday 6/4/20 @ 2:41 PM
✅
303kj
63rpm
59%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 3:18 PM
129kj
52rpm
47%
14mph
Saturday 7/6/19 @ 2:19 AM
✅
116kj
61rpm
62%
21mph
10 min Climb Ride
Alex Toussaint
Sunday 11/17/19 @ 7:6 PM
85kj
72rpm
49%
19mph

Workouts

30 min Madonna Ride
Robin Arzón
✅ 306 kj
Saturday 6/29/19
54 kj
Tuesday 1/9/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
kj
Tuesday 7/5/22
✅ 255 kj
Tuesday 6/14/22
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Monday 6/20/22
✅ 259 kj
Tuesday 6/14/22
10 min Low Impact Ride
Hannah Frankson
✅ 60 kj
Friday 8/28/20
26 kj
Friday 5/6/22
30 min Climb Ride
Alex Toussaint
✅ 491 kj
Wednesday 1/29/20
207 kj
Sunday 1/2/22
45 min Low Impact Ride
Tunde Oyeneyin
✅ 312 kj
Thursday 9/3/20
150 kj
Monday 7/12/21
10 min Climb Ride
Robin Arzón
✅ 113 kj
Tuesday 2/26/19
79 kj
Saturday 7/25/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 303 kj
Thursday 6/4/20
129 kj
Sunday 6/14/20
10 min Climb Ride
Alex Toussaint
✅ 116 kj
Saturday 7/6/19
85 kj
Sunday 11/17/19