Shake and Bake
Workouts
Thursday 1/18/24 @ 10:22 PM
248kj
71rpm
40%
15mph
Friday 11/25/22 @ 4:12 PM
✅
288kj
73rpm
41%
16mph
Tuesday 7/5/22 @ 1:55 AM
kj
rpm
%
0mph
Monday 6/13/22 @ 11:31 AM
✅
256kj
70rpm
41%
16mph
Monday 6/20/22 @ 11:18 PM
241kj
76rpm
39%
15mph
Sunday 6/12/22 @ 1:41 PM
✅
269kj
77rpm
39%
16mph
Thursday 6/9/22 @ 1:15 AM
✅
53kj
68rpm
41%
15mph
Saturday 4/23/22 @ 4:48 PM
48kj
77rpm
36%
15mph
Sunday 5/19/19 @ 8:32 AM
✅
85kj
77rpm
39%
16mph
Saturday 3/19/22 @ 4:15 PM
54kj
74rpm
32%
13mph
Saturday 6/22/19 @ 3:19 PM
✅
533kj
77rpm
47%
19mph
Saturday 6/22/19 @ 10:32 PM
463kj
75rpm
44%
18mph
Saturday 6/29/19 @ 11:5 AM
✅
306kj
68rpm
57%
19mph
Monday 7/29/19 @ 12:32 PM
198kj
71rpm
44%
17mph
Thursday 5/10/18 @ 2:24 AM
✅
57kj
77rpm
39%
16mph
Saturday 4/27/19 @ 4:56 PM
47kj
84rpm
33%
15mph
Monday 7/8/19 @ 6:59 PM
✅
381kj
73rpm
45%
17mph
Friday 7/5/19 @ 12:23 PM
338kj
79rpm
42%
17mph
Friday 6/14/19 @ 7:55 PM
✅
367kj
77rpm
44%
18mph
Wednesday 6/12/19 @ 11:16 AM
240kj
60rpm
39%
13mph
Workouts
kj
Tuesday 7/5/22
241
kj
Monday 6/20/22