Shake and Bake

Workouts

Wednesday 12/1/21 @ 2:11 AM
✅
339kj
84rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/19/23 @ 12:57 AM
106kj
76rpm
30%
12mph
Wednesday 11/4/20 @ 2:14 AM
✅
479kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 1:52 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 1:12 AM
✅
476kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 11:6 PM
324kj
85rpm
38%
17mph
Thursday 9/5/19 @ 12:33 AM
✅
428kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 2:3 PM
299kj
77rpm
40%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Wednesday 12/1/21
106 kj
Sunday 11/19/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Wednesday 11/4/20
kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Tuesday 4/7/20
324 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Thursday 9/5/19
299 kj
Sunday 3/31/19