Shake and Bake

Workouts

Wednesday 2/22/23 @ 3:39 AM
✅
109kj
83rpm
48%
21mph
Extra 10: Low Impact Ride
Ally Love
Thursday 2/9/23 @ 11:28 AM
55kj
80rpm
36%
15mph
Saturday 7/16/22 @ 1:46 AM
✅
343kj
82rpm
50%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 1/31/23 @ 7:12 PM
186kj
74rpm
41%
16mph
Monday 9/20/21 @ 1:46 AM
✅
131kj
84rpm
44%
19mph
15 min Pop Ride
Jess King
Sunday 11/14/21 @ 10:53 PM
81kj
0rpm
0%
0mph
Thursday 10/14/21 @ 1:25 AM
✅
345kj
87rpm
47%
21mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 11:30 AM
206kj
80rpm
39%
16mph
Tuesday 7/13/21 @ 12:4 AM
✅
325kj
77rpm
51%
21mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 4:6 PM
205kj
73rpm
44%
17mph
Monday 11/9/20 @ 12:33 AM
✅
473kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:59 AM
272kj
88rpm
36%
16mph
Saturday 4/10/21 @ 2:32 AM
✅
200kj
83rpm
46%
20mph
20 min Low Impact Ride
Bradley Rose
Wednesday 3/31/21 @ 10:37 AM
116kj
73rpm
41%
16mph
Monday 7/20/20 @ 12:50 AM
✅
200kj
87rpm
45%
20mph
20 min Pop Ride
Emma Lovewell
Friday 7/10/20 @ 2:58 PM
141kj
80rpm
42%
17mph
Friday 11/16/18 @ 11:32 PM
✅
240kj
88rpm
41%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 5/22/20 @ 12:45 PM
219kj
79rpm
42%
17mph
Thursday 11/28/19 @ 5:2 PM
✅
126kj
80rpm
39%
17mph
20 min Recovery Ride
Ally Love
Sunday 4/5/20 @ 1:46 PM
75kj
81rpm
31%
13mph

Workouts

Extra 10: Low Impact Ride
Ally Love
✅ 109 kj
Wednesday 2/22/23
55 kj
Thursday 2/9/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 343 kj
Saturday 7/16/22
186 kj
Tuesday 1/31/23
15 min Pop Ride
Jess King
✅ 131 kj
Monday 9/20/21
81 kj
Sunday 11/14/21
30 min Power Zone Ride
Denis Morton
✅ 345 kj
Thursday 10/14/21
206 kj
Tuesday 9/15/20
30 min Together We Ride
Robin Arzón
✅ 325 kj
Tuesday 7/13/21
205 kj
Monday 7/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Monday 11/9/20
272 kj
Wednesday 8/26/20
20 min Low Impact Ride
Bradley Rose
✅ 200 kj
Saturday 4/10/21
116 kj
Wednesday 3/31/21
20 min Pop Ride
Emma Lovewell
✅ 200 kj
Monday 7/20/20
141 kj
Friday 7/10/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 240 kj
Friday 11/16/18
219 kj
Friday 5/22/20
20 min Recovery Ride
Ally Love
✅ 126 kj
Thursday 11/28/19
75 kj
Sunday 4/5/20