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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat chirojen8
VS
chirojen8
Lake Orion
68 🔥
Beat ashpow6
Workouts
Previous Workouts
Monday 8/8/22 @ 2:2 PM
93
kj
56
rpm
41
%
12
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Share
Wednesday 7/20/22 @ 2:26 PM
✅
250
kj
75
rpm
47
%
18
mph
Friday 11/13/20 @ 3:29 AM
218
kj
79
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 8/25/21 @ 11:23 PM
✅
383
kj
86
rpm
42
%
19
mph
Saturday 6/27/20 @ 5:46 PM
287
kj
84
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/21/21 @ 12:13 AM
✅
519
kj
83
rpm
44
%
19
mph
Tuesday 9/8/20 @ 5:11 PM
238
kj
85
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/30/20 @ 6:56 PM
✅
390
kj
88
rpm
42
%
19
mph
Tuesday 7/28/20 @ 9:58 PM
182
kj
67
rpm
44
%
16
mph
30 min Spotify Housewerk Ride
Jess King
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Share
Friday 7/31/20 @ 5:53 PM
✅
286
kj
68
rpm
52
%
19
mph
Tuesday 7/7/20 @ 2:34 AM
227
kj
87
rpm
32
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/20/20 @ 11:18 PM
✅
364
kj
90
rpm
40
%
18
mph
Thursday 7/2/20 @ 12:2 AM
309
kj
85
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 12:3 AM
✅
526
kj
86
rpm
43
%
19
mph
Monday 6/29/20 @ 6:16 PM
199
kj
81
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 5/20/20 @ 10:19 PM
✅
353
kj
84
rpm
42
%
18
mph
Previous Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat chirojen8
VS
chirojen8
Lake Orion
68 🔥
Beat ashpow6
Workouts
Previous Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
93
kj
Monday 8/8/22
✅
250
kj
Wednesday 7/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
218
kj
Friday 11/13/20
✅
383
kj
Wednesday 8/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
287
kj
Saturday 6/27/20
✅
519
kj
Monday 6/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
238
kj
Tuesday 9/8/20
✅
390
kj
Tuesday 6/30/20
30 min Spotify Housewerk Ride
Jess King
View Class
Share
182
kj
Tuesday 7/28/20
✅
286
kj
Friday 7/31/20
45 min Power Zone Ride
Denis Morton
View Class
Share
227
kj
Tuesday 7/7/20
✅
364
kj
Monday 4/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
309
kj
Thursday 7/2/20
✅
526
kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
199
kj
Monday 6/29/20
✅
353
kj
Wednesday 5/20/20
Previous Workouts