Shake and Bake

Workouts

Monday 8/8/22 @ 2:2 PM
93kj
56rpm
41%
12mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 2:26 PM
✅
250kj
75rpm
47%
18mph
Friday 11/13/20 @ 3:29 AM
218kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 11:23 PM
✅
383kj
86rpm
42%
19mph
Saturday 6/27/20 @ 5:46 PM
287kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 12:13 AM
✅
519kj
83rpm
44%
19mph
Tuesday 9/8/20 @ 5:11 PM
238kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 6:56 PM
✅
390kj
88rpm
42%
19mph
Tuesday 7/28/20 @ 9:58 PM
182kj
67rpm
44%
16mph
30 min Spotify Housewerk Ride
Jess King
Friday 7/31/20 @ 5:53 PM
✅
286kj
68rpm
52%
19mph
Tuesday 7/7/20 @ 2:34 AM
227kj
87rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 11:18 PM
✅
364kj
90rpm
40%
18mph
Thursday 7/2/20 @ 12:2 AM
309kj
85rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 12:3 AM
✅
526kj
86rpm
43%
19mph
Monday 6/29/20 @ 6:16 PM
199kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/20/20 @ 10:19 PM
✅
353kj
84rpm
42%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
93 kj
Monday 8/8/22
✅ 250 kj
Wednesday 7/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Friday 11/13/20
✅ 383 kj
Wednesday 8/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Saturday 6/27/20
✅ 519 kj
Monday 6/21/21
45 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 9/8/20
✅ 390 kj
Tuesday 6/30/20
30 min Spotify Housewerk Ride
Jess King
182 kj
Tuesday 7/28/20
✅ 286 kj
Friday 7/31/20
45 min Power Zone Ride
Denis Morton
227 kj
Tuesday 7/7/20
✅ 364 kj
Monday 4/20/20
60 min Power Zone Ride
Matt Wilpers
309 kj
Thursday 7/2/20
✅ 526 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Monday 6/29/20
✅ 353 kj
Wednesday 5/20/20