Shake and Bake

Workouts

Sunday 5/9/21 @ 3:19 PM
118kj
62rpm
41%
14mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:56 PM
✅
446kj
82rpm
47%
20mph
Tuesday 4/6/21 @ 8:13 PM
106kj
79rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 3/28/21 @ 3:12 PM
✅
174kj
85rpm
43%
19mph
Thursday 8/6/20 @ 1:40 AM
169kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:25 PM
✅
300kj
87rpm
46%
20mph
Friday 7/3/20 @ 10:40 PM
140kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 4:51 PM
✅
285kj
90rpm
43%
20mph
Saturday 6/6/20 @ 4:2 PM
293kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:54 PM
✅
550kj
87rpm
43%
19mph
Monday 6/1/20 @ 8:22 PM
211kj
88rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:31 PM
✅
417kj
88rpm
43%
19mph
Monday 5/4/20 @ 11:16 PM
248kj
89rpm
29%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 7:1 PM
✅
529kj
92rpm
41%
19mph
Thursday 4/16/20 @ 8:59 PM
183kj
81rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 4/19/20 @ 6:29 PM
✅
407kj
86rpm
43%
19mph
Saturday 4/18/20 @ 7:52 PM
233kj
87rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 6:33 PM
✅
480kj
84rpm
42%
18mph
Wednesday 5/29/19 @ 2:5 AM
84kj
73rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/23/19 @ 5:2 PM
✅
164kj
83rpm
43%
18mph

Workouts

45 min Two for One Mother's Day Ride
Alex & Jenn
118 kj
Sunday 5/9/21
✅ 446 kj
Sunday 5/9/21
20 min Low Impact Ride
Alex Toussaint
106 kj
Tuesday 4/6/21
✅ 174 kj
Sunday 3/28/21
30 min Lizzo Ride
Robin Arzón
169 kj
Thursday 8/6/20
✅ 300 kj
Friday 8/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Friday 7/3/20
✅ 285 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Saturday 6/6/20
✅ 550 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 6/1/20
✅ 417 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
248 kj
Monday 5/4/20
✅ 529 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
183 kj
Thursday 4/16/20
✅ 407 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Saturday 4/18/20
✅ 480 kj
Thursday 4/16/20
20 min Low Impact Ride
Cody Rigsby
84 kj
Wednesday 5/29/19
✅ 164 kj
Thursday 5/23/19