Shake and Bake
Workouts
Saturday 1/27/24 @ 4:25 PM
210kj
78rpm
34%
14mph
Sunday 1/21/24 @ 4:3 PM
✅
298kj
79rpm
39%
16mph
Thursday 4/15/21 @ 8:58 AM
✅
229kj
90rpm
39%
18mph
Tuesday 5/4/21 @ 1:58 PM
212kj
90rpm
38%
17mph
Monday 10/3/22 @ 9:21 AM
291kj
81rpm
39%
17mph
Friday 10/7/22 @ 8:48 PM
✅
328kj
79rpm
42%
17mph
Saturday 9/17/22 @ 11:23 AM
405kj
77rpm
41%
17mph
Sunday 9/18/22 @ 6:45 PM
✅
472kj
77rpm
44%
18mph
Sunday 6/19/22 @ 11:51 AM
391kj
75rpm
42%
17mph
Friday 6/17/22 @ 9:12 PM
✅
459kj
79rpm
43%
18mph
Tuesday 2/22/22 @ 12:11 PM
✅
322kj
78rpm
43%
17mph
Monday 5/4/20 @ 6:26 PM
317kj
77rpm
43%
17mph
Wednesday 1/19/22 @ 9:52 AM
✅
384kj
82rpm
43%
18mph
Monday 1/24/22 @ 2:25 PM
328kj
77rpm
42%
17mph
Wednesday 11/17/21 @ 2:34 PM
✅
362kj
86rpm
41%
18mph
Friday 7/16/21 @ 9:50 PM
353kj
82rpm
42%
18mph
Saturday 6/5/21 @ 9:41 AM
✅
708kj
82rpm
42%
18mph
Saturday 6/5/21 @ 5:31 PM
703kj
84rpm
42%
18mph
Friday 5/7/21 @ 8:51 AM
✅
226kj
85rpm
41%
18mph
Monday 1/4/21 @ 4:15 PM
210kj
86rpm
39%
17mph
Workouts
212
kj
Tuesday 5/4/21
291
kj
Monday 10/3/22
405
kj
Saturday 9/17/22
391
kj
Sunday 6/19/22
317
kj
Monday 5/4/20
353
kj
Friday 7/16/21
703
kj
Saturday 6/5/21
210
kj
Monday 1/4/21