Shake and Bake
Workouts
Friday 6/4/21 @ 12:44 PM
216kj
85rpm
39%
17mph
Tuesday 6/1/21 @ 4:32 PM
✅
316kj
90rpm
45%
20mph
Saturday 1/20/24 @ 4:21 PM
194kj
77rpm
34%
14mph
Wednesday 1/17/24 @ 4:8 PM
✅
466kj
90rpm
44%
20mph
Monday 1/8/24 @ 12:21 PM
204kj
78rpm
40%
17mph
Thursday 11/30/23 @ 7:11 PM
✅
314kj
90rpm
44%
20mph
Friday 7/8/22 @ 9:52 AM
281kj
84rpm
37%
16mph
Sunday 7/3/22 @ 2:15 PM
✅
506kj
91rpm
45%
21mph
Wednesday 1/12/22 @ 10:3 AM
353kj
88rpm
40%
18mph
Tuesday 9/28/21 @ 3:59 PM
✅
489kj
91rpm
45%
21mph
Saturday 10/2/21 @ 7:26 PM
482kj
86rpm
41%
18mph
Friday 10/1/21 @ 4:52 PM
✅
650kj
89rpm
45%
21mph
Wednesday 7/21/21 @ 8:36 PM
342kj
88rpm
40%
18mph
Sunday 6/20/21 @ 12:56 PM
✅
479kj
89rpm
45%
20mph
Wednesday 4/6/22 @ 3:25 PM
363kj
76rpm
45%
18mph
Thursday 3/31/22 @ 2:1 PM
✅
486kj
87rpm
47%
21mph
Monday 10/25/21 @ 8:54 AM
386kj
84rpm
42%
18mph
Monday 4/12/21 @ 3:23 PM
✅
518kj
89rpm
46%
21mph
Wednesday 6/2/21 @ 9:22 AM
487kj
84rpm
42%
18mph
Wednesday 6/2/21 @ 12:58 PM
✅
649kj
94rpm
44%
20mph
Workouts
216
kj
Friday 6/4/21
194
kj
Saturday 1/20/24
204
kj
Monday 1/8/24
353
kj
Wednesday 1/12/22
482
kj
Saturday 10/2/21
342
kj
Wednesday 7/21/21
363
kj
Wednesday 4/6/22