Shake and Bake
Workouts
Friday 7/8/22 @ 9:52 AM
281kj
84rpm
37%
16mph
Friday 7/8/22 @ 6:14 PM
✅
379kj
91rpm
39%
18mph
Saturday 1/13/24 @ 8:34 PM
192kj
79rpm
33%
14mph
Thursday 1/11/24 @ 3:57 PM
✅
362kj
84rpm
42%
18mph
Wednesday 1/12/22 @ 10:3 AM
353kj
88rpm
40%
18mph
Thursday 9/30/21 @ 11:0 AM
✅
390kj
89rpm
40%
19mph
Wednesday 7/21/21 @ 8:36 PM
342kj
88rpm
40%
18mph
Wednesday 7/14/21 @ 2:45 PM
✅
383kj
89rpm
41%
19mph
Wednesday 4/6/22 @ 3:25 PM
363kj
76rpm
45%
18mph
Wednesday 9/7/22 @ 2:39 PM
✅
400kj
85rpm
43%
19mph
Thursday 6/30/22 @ 11:1 AM
308kj
76rpm
41%
17mph
Monday 1/25/21 @ 4:58 PM
✅
454kj
95rpm
42%
20mph
Tuesday 2/22/22 @ 12:11 PM
✅
322kj
78rpm
43%
17mph
Thursday 7/4/19 @ 8:3 AM
kj
rpm
%
0mph
Saturday 7/24/21 @ 10:38 AM
463kj
85rpm
41%
18mph
Tuesday 1/26/21 @ 3:32 PM
✅
546kj
91rpm
42%
19mph
Wednesday 10/13/21 @ 9:9 AM
386kj
82rpm
44%
19mph
Monday 4/26/21 @ 3:26 PM
✅
414kj
91rpm
42%
19mph
Saturday 10/2/21 @ 7:26 PM
482kj
86rpm
41%
18mph
Saturday 7/24/21 @ 11:58 AM
✅
514kj
88rpm
41%
19mph
Workouts
192
kj
Saturday 1/13/24
353
kj
Wednesday 1/12/22
342
kj
Wednesday 7/21/21
363
kj
Wednesday 4/6/22
kj
Thursday 7/4/19
463
kj
Saturday 7/24/21
482
kj
Saturday 10/2/21