Shake and Bake
Workouts
Tuesday 4/2/24 @ 9:3 AM
160kj
79rpm
36%
15mph
Sunday 4/7/24 @ 1:1 PM
✅
266kj
75rpm
47%
19mph
Saturday 1/13/24 @ 8:34 PM
192kj
79rpm
33%
14mph
Monday 1/8/24 @ 10:4 AM
✅
370kj
82rpm
43%
18mph
Monday 9/25/23 @ 4:19 PM
330kj
74rpm
44%
17mph
Wednesday 9/27/23 @ 9:55 AM
✅
437kj
83rpm
45%
20mph
Friday 5/7/21 @ 8:51 AM
226kj
85rpm
41%
18mph
Tuesday 4/25/23 @ 9:25 AM
✅
285kj
89rpm
43%
20mph
Wednesday 1/12/22 @ 10:3 AM
353kj
88rpm
40%
18mph
Thursday 1/13/22 @ 10:30 AM
✅
447kj
98rpm
41%
20mph
Thursday 6/30/22 @ 11:1 AM
308kj
76rpm
41%
17mph
Monday 1/25/21 @ 10:58 AM
✅
426kj
88rpm
44%
19mph
Wednesday 6/22/22 @ 8:39 PM
✅
294kj
76rpm
41%
17mph
Monday 6/27/22 @ 9:10 AM
kj
rpm
%
0mph
Monday 4/4/22 @ 3:34 PM
370kj
78rpm
45%
18mph
Wednesday 10/6/21 @ 9:10 AM
✅
433kj
96rpm
41%
20mph
Wednesday 10/13/21 @ 9:9 AM
386kj
82rpm
44%
19mph
Tuesday 4/27/21 @ 10:1 AM
✅
446kj
87rpm
45%
20mph
Saturday 6/5/21 @ 9:41 AM
708kj
82rpm
42%
18mph
Monday 5/31/21 @ 5:4 PM
✅
858kj
87rpm
44%
20mph
Workouts
192
kj
Saturday 1/13/24
330
kj
Monday 9/25/23
226
kj
Friday 5/7/21
353
kj
Wednesday 1/12/22
kj
Monday 6/27/22
370
kj
Monday 4/4/22
708
kj
Saturday 6/5/21