Shake and Bake
Workouts
Friday 3/29/24 @ 3:59 PM
226kj
81rpm
34%
15mph
Thursday 2/16/23 @ 6:48 PM
✅
240kj
80rpm
36%
15mph
Friday 1/20/23 @ 12:19 PM
✅
202kj
81rpm
39%
17mph
Thursday 1/12/23 @ 7:0 PM
170kj
81rpm
37%
16mph
Monday 1/3/22 @ 9:54 AM
✅
364kj
83rpm
42%
18mph
Saturday 1/1/22 @ 5:25 PM
241kj
76rpm
38%
15mph
Monday 12/12/22 @ 3:11 PM
✅
308kj
82rpm
39%
17mph
Tuesday 12/6/22 @ 5:10 PM
244kj
80rpm
37%
15mph
Monday 11/7/22 @ 10:10 AM
✅
312kj
80rpm
40%
17mph
Thursday 11/3/22 @ 5:14 PM
250kj
82rpm
36%
16mph
Monday 5/2/22 @ 9:25 AM
✅
374kj
80rpm
44%
18mph
Tuesday 5/18/21 @ 12:41 PM
205kj
76rpm
36%
14mph
Monday 4/11/22 @ 9:7 AM
✅
382kj
77rpm
45%
18mph
Friday 4/15/22 @ 12:43 PM
5kj
85rpm
24%
11mph
Monday 8/16/21 @ 11:28 AM
✅
375kj
81rpm
43%
18mph
Wednesday 8/11/21 @ 11:51 AM
246kj
81rpm
36%
15mph
Wednesday 8/4/21 @ 1:24 PM
✅
369kj
82rpm
43%
18mph
Monday 8/2/21 @ 12:19 PM
219kj
83rpm
34%
15mph
Monday 7/19/21 @ 9:46 AM
✅
349kj
88rpm
40%
18mph
Wednesday 7/14/21 @ 12:48 PM
208kj
86rpm
33%
15mph
Workouts
226
kj
Friday 3/29/24
170
kj
Thursday 1/12/23
241
kj
Saturday 1/1/22
244
kj
Tuesday 12/6/22
250
kj
Thursday 11/3/22
205
kj
Tuesday 5/18/21
246
kj
Wednesday 8/11/21
208
kj
Wednesday 7/14/21