Shake and Bake

Workouts

Friday 9/23/22 @ 12:25 PM
421kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/18/24 @ 9:34 PM
✅
520kj
92rpm
41%
19mph
Wednesday 6/9/21 @ 2:17 PM
334kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/26/24 @ 8:9 PM
✅
342kj
82rpm
43%
18mph
Saturday 6/12/21 @ 11:51 AM
✅
217kj
86rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 9:5 PM
163kj
92rpm
34%
16mph
Monday 5/3/21 @ 8:49 AM
✅
389kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 3:41 PM
332kj
91rpm
38%
18mph
Saturday 3/27/21 @ 5:27 PM
✅
252kj
95rpm
39%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:28 PM
227kj
92rpm
39%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
421 kj
Friday 9/23/22
✅ 520 kj
Sunday 2/18/24
45 min Power Zone Endurance Ride
Denis Morton
334 kj
Wednesday 6/9/21
✅ 342 kj
Friday 1/26/24
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 217 kj
Saturday 6/12/21
163 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Monday 5/3/21
332 kj
Monday 5/3/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 252 kj
Saturday 3/27/21
227 kj
Saturday 3/27/21