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Shake and Bake
ashmnash
Massachusetts
47 🔥
Beat 3gullsandabuoy
VS
3gullsandabuoy
MA
18
Beat ashmnash
Workouts
Previous Workouts
Friday 9/23/22 @ 12:25 PM
421
kj
81
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 2/18/24 @ 9:34 PM
✅
520
kj
92
rpm
41
%
19
mph
Wednesday 6/9/21 @ 2:17 PM
334
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 1/26/24 @ 8:9 PM
✅
342
kj
82
rpm
43
%
18
mph
Saturday 6/12/21 @ 11:51 AM
✅
217
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Friday 1/29/21 @ 9:5 PM
163
kj
92
rpm
34
%
16
mph
Monday 5/3/21 @ 8:49 AM
✅
389
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 3:41 PM
332
kj
91
rpm
38
%
18
mph
Saturday 3/27/21 @ 5:27 PM
✅
252
kj
95
rpm
39
%
18
mph
30 min AT's Ride to Greatness
Alex Toussaint
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Share
Saturday 3/27/21 @ 5:28 PM
227
kj
92
rpm
39
%
18
mph
Previous Workouts
ashmnash
Massachusetts
47 🔥
Beat 3gullsandabuoy
VS
3gullsandabuoy
MA
18
Beat ashmnash
Workouts
Previous Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
421
kj
Friday 9/23/22
✅
520
kj
Sunday 2/18/24
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
334
kj
Wednesday 6/9/21
✅
342
kj
Friday 1/26/24
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
217
kj
Saturday 6/12/21
163
kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
389
kj
Monday 5/3/21
332
kj
Monday 5/3/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
✅
252
kj
Saturday 3/27/21
227
kj
Saturday 3/27/21
Previous Workouts