Shake and Bake
Workouts
Monday 1/9/23 @ 10:49 AM
113kj
60rpm
45%
15mph
Tuesday 8/15/23 @ 8:22 PM
✅
214kj
81rpm
48%
20mph
Tuesday 2/2/21 @ 3:23 AM
kj
rpm
%
0mph
Tuesday 5/2/23 @ 9:59 AM
✅
218kj
93rpm
37%
17mph
Thursday 1/5/23 @ 6:8 PM
19kj
61rpm
40%
14mph
Tuesday 12/6/22 @ 11:7 AM
✅
223kj
84rpm
40%
18mph
Sunday 12/19/21 @ 11:23 PM
123kj
78rpm
40%
16mph
Monday 12/13/21 @ 11:30 AM
✅
306kj
80rpm
48%
20mph
Tuesday 5/11/21 @ 9:59 AM
✅
220kj
85rpm
40%
18mph
Friday 11/12/21 @ 11:51 AM
215kj
88rpm
39%
17mph
Wednesday 7/14/21 @ 10:0 AM
200kj
69rpm
43%
16mph
Wednesday 7/14/21 @ 9:57 AM
✅
251kj
84rpm
43%
19mph
Saturday 6/27/20 @ 2:31 PM
210kj
62rpm
48%
16mph
Sunday 1/10/21 @ 3:36 PM
✅
285kj
90rpm
43%
19mph
Saturday 3/14/20 @ 6:56 PM
261kj
59rpm
45%
13mph
Sunday 6/21/20 @ 11:30 PM
✅
463kj
80rpm
49%
20mph
Sunday 3/29/20 @ 3:59 PM
245kj
73rpm
47%
18mph
Sunday 3/29/20 @ 3:59 PM
✅
292kj
78rpm
48%
20mph
Friday 12/13/19 @ 1:13 PM
117kj
76rpm
44%
17mph
Wednesday 12/11/19 @ 12:0 PM
✅
125kj
85rpm
41%
18mph
Workouts
kj
Tuesday 2/2/21
19
kj
Thursday 1/5/23
123
kj
Sunday 12/19/21
215
kj
Friday 11/12/21
210
kj
Saturday 6/27/20
261
kj
Saturday 3/14/20
117
kj
Friday 12/13/19