Shake and Bake
Workouts
Monday 9/26/22 @ 8:34 PM
120kj
52rpm
38%
11mph
Wednesday 6/17/20 @ 12:56 PM
✅
215kj
79rpm
40%
17mph
Friday 7/15/22 @ 3:59 PM
151kj
40rpm
50%
11mph
Friday 8/12/22 @ 12:51 PM
✅
194kj
60rpm
49%
17mph
Thursday 12/16/21 @ 11:39 AM
82kj
54rpm
35%
10mph
Thursday 12/16/21 @ 2:0 PM
✅
187kj
66rpm
45%
16mph
Friday 8/6/21 @ 9:55 AM
233kj
77rpm
44%
18mph
Monday 11/19/18 @ 1:45 PM
✅
242kj
67rpm
49%
18mph
Wednesday 12/16/20 @ 12:28 AM
✅
177kj
65rpm
45%
15mph
Wednesday 12/16/20 @ 1:31 PM
149kj
51rpm
49%
15mph
Saturday 6/29/19 @ 2:12 PM
✅
274kj
79rpm
47%
19mph
Wednesday 7/17/19 @ 12:47 PM
218kj
62rpm
50%
17mph
Sunday 2/10/19 @ 7:30 PM
241kj
67rpm
48%
17mph
Friday 8/17/18 @ 3:37 PM
✅
271kj
50rpm
64%
19mph
Friday 10/19/18 @ 6:22 PM
264kj
80rpm
46%
18mph
Wednesday 10/10/18 @ 8:28 PM
✅
330kj
64rpm
59%
21mph
Wednesday 10/3/18 @ 12:39 AM
273kj
68rpm
41%
14mph
Sunday 9/30/18 @ 3:45 PM
✅
285kj
51rpm
55%
16mph
Wednesday 9/5/18 @ 2:41 AM
171kj
68rpm
41%
15mph
Monday 9/10/18 @ 11:44 AM
✅
215kj
63rpm
49%
17mph
Workouts
82
kj
Thursday 12/16/21
233
kj
Friday 8/6/21
149
kj
Wednesday 12/16/20
273
kj
Wednesday 10/3/18