Shake and Bake
Workouts
Wednesday 6/29/22 @ 5:1 PM
176kj
63rpm
46%
16mph
Saturday 6/25/22 @ 2:43 PM
✅
300kj
72rpm
52%
20mph
Sunday 11/22/20 @ 4:58 PM
215kj
71rpm
46%
17mph
Tuesday 11/10/20 @ 2:44 PM
✅
370kj
77rpm
54%
22mph
Monday 10/19/20 @ 3:18 PM
194kj
76rpm
42%
17mph
Thursday 10/15/20 @ 1:59 PM
✅
312kj
82rpm
49%
20mph
Saturday 9/12/20 @ 3:55 PM
199kj
67rpm
46%
17mph
Saturday 9/12/20 @ 1:23 PM
✅
344kj
84rpm
49%
21mph
Thursday 5/7/20 @ 4:5 PM
195kj
68rpm
45%
17mph
Tuesday 5/5/20 @ 3:59 PM
✅
354kj
83rpm
50%
21mph
Thursday 11/22/18 @ 3:28 PM
339kj
72rpm
46%
18mph
Friday 11/23/18 @ 4:4 PM
✅
569kj
80rpm
53%
22mph
Tuesday 6/12/18 @ 9:59 AM
353kj
70rpm
48%
18mph
Tuesday 6/12/18 @ 9:54 AM
✅
703kj
90rpm
53%
23mph
Sunday 11/8/15 @ 3:26 PM
447kj
71rpm
46%
18mph
Wednesday 2/10/16 @ 2:31 PM
✅
697kj
78rpm
52%
21mph
Friday 12/18/15 @ 6:36 PM
145kj
66rpm
41%
15mph
Monday 10/26/15 @ 3:58 PM
✅
402kj
88rpm
51%
22mph
Thursday 5/21/15 @ 9:51 AM
389kj
73rpm
49%
19mph
Thursday 5/21/15 @ 9:58 AM
✅
635kj
84rpm
54%
23mph
Workouts
215
kj
Sunday 11/22/20
195
kj
Thursday 5/7/20
145
kj
Friday 12/18/15