Shake and Bake
Workouts
Sunday 12/17/23 @ 3:7 PM
✅
170kj
63rpm
43%
15mph
Thursday 12/14/23 @ 10:28 PM
136kj
62rpm
41%
14mph
Wednesday 11/22/23 @ 2:8 PM
✅
181kj
62rpm
44%
15mph
Monday 11/20/23 @ 10:3 PM
125kj
60rpm
41%
14mph
Wednesday 5/11/22 @ 8:45 PM
✅
222kj
62rpm
48%
16mph
Tuesday 5/10/22 @ 10:29 PM
132kj
64rpm
40%
14mph
Monday 3/28/22 @ 8:32 PM
✅
331kj
69rpm
41%
16mph
Thursday 3/31/22 @ 9:8 PM
188kj
67rpm
37%
14mph
Monday 3/7/22 @ 10:20 PM
✅
194kj
51rpm
48%
14mph
Friday 2/4/22 @ 11:25 PM
153kj
55rpm
46%
14mph
Wednesday 3/2/22 @ 9:41 PM
✅
231kj
65rpm
48%
17mph
Tuesday 3/1/22 @ 11:27 PM
156kj
61rpm
45%
15mph
Monday 12/20/21 @ 1:37 PM
✅
350kj
63rpm
48%
17mph
Friday 12/17/21 @ 11:28 PM
187kj
58rpm
42%
14mph
Friday 6/18/21 @ 4:40 PM
✅
159kj
61rpm
50%
17mph
Tuesday 6/15/21 @ 11:27 PM
122kj
66rpm
45%
16mph
Sunday 3/28/21 @ 11:15 AM
✅
124kj
61rpm
51%
17mph
Wednesday 3/24/21 @ 12:10 AM
90kj
61rpm
47%
16mph
Sunday 3/21/21 @ 10:34 AM
✅
253kj
61rpm
51%
18mph
Tuesday 3/16/21 @ 11:26 PM
203kj
61rpm
49%
17mph