Shake and Bake
Workouts
Friday 12/24/21 @ 3:25 PM
197kj
64rpm
46%
16mph
Friday 12/1/23 @ 7:34 PM
✅
234kj
75rpm
45%
18mph
Tuesday 5/9/23 @ 9:20 AM
268kj
71rpm
35%
14mph
Wednesday 5/3/23 @ 5:44 PM
✅
339kj
103rpm
34%
17mph
Sunday 3/19/23 @ 1:6 PM
205kj
54rpm
49%
15mph
Friday 3/24/23 @ 12:7 PM
✅
278kj
67rpm
54%
19mph
Monday 10/11/21 @ 9:18 PM
365kj
72rpm
44%
17mph
Monday 10/11/21 @ 10:0 AM
✅
371kj
97rpm
38%
18mph
Monday 10/10/22 @ 8:38 PM
184kj
58rpm
46%
15mph
Tuesday 9/27/22 @ 10:56 PM
✅
282kj
66rpm
55%
19mph
Friday 6/18/21 @ 4:9 PM
188kj
57rpm
46%
15mph
Thursday 6/17/21 @ 5:22 PM
✅
211kj
60rpm
47%
16mph
Tuesday 2/9/21 @ 10:35 PM
✅
159kj
72rpm
46%
17mph
Friday 3/27/20 @ 4:11 PM
130kj
81rpm
40%
17mph
Sunday 12/27/20 @ 4:12 PM
151kj
72rpm
45%
17mph
Thursday 12/31/20 @ 4:1 PM
✅
168kj
81rpm
44%
18mph
Sunday 10/18/20 @ 3:39 PM
250kj
76rpm
46%
18mph
Thursday 10/15/20 @ 2:28 PM
✅
257kj
75rpm
47%
19mph
Saturday 9/12/20 @ 12:57 PM
✅
245kj
72rpm
47%
18mph
Friday 9/11/20 @ 2:14 PM
223kj
73rpm
46%
17mph