Shake and Bake

Workouts

Sunday 10/3/21 @ 2:37 PM
✅
504kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/16/23 @ 11:38 PM
338kj
84rpm
36%
16mph
Sunday 2/5/23 @ 11:51 AM
✅
347kj
76rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 2:3 AM
256kj
86rpm
36%
16mph
Tuesday 2/22/22 @ 10:11 PM
229kj
65rpm
48%
17mph
30 min 90s Ride
Cody Rigsby
Thursday 1/20/22 @ 12:54 AM
✅
229kj
75rpm
45%
18mph
Friday 12/3/21 @ 9:59 PM
✅
222kj
62rpm
48%
16mph
30 min Live DJ Ride
Matt Wilpers
Saturday 12/4/21 @ 2:55 AM
207kj
73rpm
43%
17mph
Tuesday 10/12/21 @ 9:24 PM
✅
377kj
73rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:56 PM
338kj
84rpm
39%
18mph
Wednesday 10/14/20 @ 8:4 PM
229kj
70rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/6/21 @ 5:8 PM
✅
238kj
80rpm
50%
18mph
Monday 12/21/20 @ 3:23 PM
130kj
70rpm
43%
16mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/20/20 @ 12:9 AM
✅
132kj
79rpm
41%
17mph
Wednesday 7/1/20 @ 3:2 PM
✅
243kj
86rpm
42%
18mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 12/6/20 @ 11:22 PM
175kj
88rpm
36%
16mph
Monday 10/12/20 @ 8:36 PM
✅
245kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/14/20 @ 12:43 AM
178kj
78rpm
39%
16mph
Saturday 11/7/20 @ 3:25 PM
✅
155kj
70rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 11/5/20 @ 12:45 AM
111kj
77rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Sunday 10/3/21
338 kj
Sunday 4/16/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Sunday 2/5/23
256 kj
Saturday 2/11/23
30 min 90s Ride
Cody Rigsby
229 kj
Tuesday 2/22/22
✅ 229 kj
Thursday 1/20/22
30 min Live DJ Ride
Matt Wilpers
✅ 222 kj
Friday 12/3/21
207 kj
Saturday 12/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Tuesday 10/12/21
338 kj
Monday 4/26/21
30 min XOXO, Cody
Cody Rigsby
229 kj
Wednesday 10/14/20
✅ 238 kj
Saturday 2/6/21
20 min Year of Yes Ride
Robin Arzón
130 kj
Monday 12/21/20
✅ 132 kj
Sunday 12/20/20
30 min Dolly Parton Ride
Robin Arzón
✅ 243 kj
Wednesday 7/1/20
175 kj
Sunday 12/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 245 kj
Monday 10/12/20
178 kj
Saturday 11/14/20
20 min Pop Ride
Cody Rigsby
✅ 155 kj
Saturday 11/7/20
111 kj
Thursday 11/5/20