Shake and Bake
Workouts
Saturday 8/19/23 @ 3:58 PM
197kj
74rpm
42%
17mph
Friday 9/15/23 @ 7:21 PM
✅
272kj
81rpm
45%
19mph
Friday 1/13/23 @ 3:56 PM
206kj
80rpm
41%
17mph
Saturday 2/18/23 @ 9:15 PM
✅
294kj
77rpm
48%
20mph
Friday 10/28/22 @ 2:57 PM
223kj
71rpm
46%
18mph
Monday 10/31/22 @ 10:15 AM
✅
287kj
76rpm
47%
19mph
Tuesday 5/24/22 @ 10:29 PM
141kj
77rpm
36%
15mph
Friday 5/27/22 @ 10:17 AM
✅
295kj
77rpm
50%
20mph
Tuesday 3/16/21 @ 11:30 PM
278kj
68rpm
53%
19mph
Saturday 3/20/21 @ 12:7 AM
✅
335kj
73rpm
52%
21mph
Tuesday 8/25/20 @ 3:23 PM
✅
308kj
76rpm
51%
20mph
Sunday 8/30/20 @ 10:10 PM
301kj
75rpm
50%
20mph
Saturday 5/9/20 @ 4:57 PM
✅
336kj
75rpm
53%
21mph
Tuesday 5/12/20 @ 10:38 AM
278kj
77rpm
48%
19mph
Saturday 4/18/20 @ 1:57 PM
258kj
78rpm
46%
19mph
Saturday 7/13/19 @ 9:32 PM
✅
314kj
82rpm
48%
20mph
Tuesday 12/31/19 @ 8:27 PM
256kj
79rpm
45%
18mph
Sunday 12/29/19 @ 5:29 PM
✅
303kj
79rpm
49%
20mph
Friday 10/4/19 @ 12:58 AM
257kj
78rpm
46%
19mph
Friday 10/4/19 @ 9:45 AM
✅
308kj
79rpm
49%
20mph
Workouts
278
kj
Tuesday 5/12/20
258
kj
Saturday 4/18/20
256
kj
Tuesday 12/31/19
257
kj
Friday 10/4/19