Shake and Bake
Workouts
Thursday 6/29/23 @ 9:29 PM
200kj
76rpm
42%
17mph
Thursday 6/29/23 @ 9:30 PM
✅
243kj
74rpm
40%
18mph
Saturday 1/22/22 @ 2:28 PM
355kj
77rpm
44%
18mph
Monday 2/13/23 @ 1:7 PM
✅
453kj
80rpm
48%
20mph
Friday 12/2/22 @ 4:1 PM
178kj
80rpm
38%
16mph
Wednesday 7/1/20 @ 9:59 PM
✅
363kj
75rpm
55%
21mph
Saturday 2/5/22 @ 2:27 PM
373kj
78rpm
45%
18mph
Thursday 2/10/22 @ 1:20 PM
✅
440kj
84rpm
48%
20mph
Wednesday 1/5/22 @ 9:55 PM
182kj
75rpm
41%
16mph
Monday 1/10/22 @ 9:50 AM
✅
262kj
79rpm
48%
19mph
Friday 10/16/20 @ 11:1 PM
134kj
62rpm
65%
22mph
Wednesday 8/19/20 @ 9:6 PM
✅
138kj
66rpm
62%
23mph
Wednesday 8/12/20 @ 11:24 PM
135kj
74rpm
36%
14mph
Thursday 8/13/20 @ 10:43 AM
✅
354kj
76rpm
54%
21mph
Tuesday 5/26/20 @ 9:2 PM
249kj
80rpm
44%
18mph
Tuesday 5/26/20 @ 9:3 PM
✅
297kj
71rpm
50%
19mph
Friday 4/17/20 @ 4:0 PM
344kj
79rpm
44%
18mph
Friday 7/5/19 @ 9:30 AM
✅
484kj
77rpm
51%
20mph
Wednesday 4/1/20 @ 8:0 PM
329kj
81rpm
50%
21mph
Wednesday 2/5/20 @ 5:31 PM
✅
379kj
84rpm
52%
22mph
Workouts
249
kj
Tuesday 5/26/20
344
kj
Friday 4/17/20