Shake and Bake

Workouts

Wednesday 5/10/23 @ 10:1 AM
60kj
79rpm
39%
16mph
Extra 10: Low Impact Ride
Camila Ramón
Tuesday 5/9/23 @ 2:19 PM
68kj
77rpm
41%
17mph
Friday 10/21/22 @ 10:58 AM
236kj
75rpm
45%
18mph
30 min 2000s Ride
Alex Toussaint
Friday 10/21/22 @ 11:2 AM
305kj
84rpm
46%
20mph
Wednesday 1/26/22 @ 4:55 PM
234kj
69rpm
49%
18mph
30 min Encanto Ride
Robin Arzón
Wednesday 1/26/22 @ 4:55 PM
164kj
81rpm
37%
16mph
Thursday 8/5/21 @ 1:0 PM
109kj
0rpm
0%
0mph
20 min Low Impact Ride
Alex Toussaint
Sunday 3/21/21 @ 11:46 AM
150kj
86rpm
40%
18mph
Friday 8/14/20 @ 2:15 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Tuesday 1/26/21 @ 11:47 AM
135kj
78rpm
46%
19mph
Thursday 12/24/20 @ 4:6 PM
265kj
78rpm
48%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:26 AM
266kj
83rpm
44%
19mph
Friday 11/13/20 @ 5:35 PM
55kj
86rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/22/20 @ 6:48 PM
64kj
85rpm
38%
16mph
Sunday 7/26/20 @ 5:10 PM
78kj
81rpm
43%
18mph
10 min Low Impact Ride
Ally Love
Thursday 10/29/20 @ 11:24 AM
65kj
88rpm
37%
17mph

Workouts

Extra 10: Low Impact Ride
Camila Ramón
60 kj
Wednesday 5/10/23
68 kj
Tuesday 5/9/23
30 min 2000s Ride
Alex Toussaint
236 kj
Friday 10/21/22
305 kj
Friday 10/21/22
30 min Encanto Ride
Robin Arzón
234 kj
Wednesday 1/26/22
164 kj
Wednesday 1/26/22
20 min Low Impact Ride
Alex Toussaint
109 kj
Thursday 8/5/21
150 kj
Sunday 3/21/21
15 min Pop Ride
Cody Rigsby
kj
Friday 8/14/20
135 kj
Tuesday 1/26/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
265 kj
Thursday 12/24/20
266 kj
Wednesday 12/16/20
10 min Low Impact Ride
Alex Toussaint
55 kj
Friday 11/13/20
64 kj
Sunday 3/22/20
10 min Low Impact Ride
Ally Love
78 kj
Sunday 7/26/20
65 kj
Thursday 10/29/20