Shake and Bake
Workouts
Monday 1/20/20 @ 11:28 PM
125kj
79rpm
40%
16mph
Saturday 7/15/23 @ 3:45 PM
✅
250kj
80rpm
51%
21mph
Saturday 4/22/23 @ 5:55 PM
✅
259kj
79rpm
46%
19mph
Saturday 4/22/23 @ 6:2 PM
kj
rpm
%
0mph
Wednesday 1/4/23 @ 12:24 AM
137kj
85rpm
39%
17mph
Friday 3/25/22 @ 11:21 AM
✅
190kj
81rpm
46%
20mph
Friday 11/18/22 @ 7:56 PM
295kj
74rpm
51%
20mph
Friday 11/18/22 @ 7:58 PM
✅
351kj
91rpm
46%
21mph
Friday 9/30/22 @ 6:55 PM
407kj
73rpm
50%
19mph
Saturday 10/1/22 @ 7:52 PM
✅
505kj
85rpm
48%
21mph
Thursday 3/31/22 @ 9:17 PM
143kj
85rpm
40%
17mph
Monday 3/7/22 @ 11:48 AM
✅
185kj
83rpm
45%
19mph
Thursday 12/9/21 @ 9:33 PM
✅
98kj
80rpm
41%
17mph
Saturday 1/22/22 @ 10:58 PM
96kj
87rpm
38%
17mph
Tuesday 1/19/21 @ 12:22 AM
456kj
73rpm
52%
20mph
Tuesday 1/19/21 @ 12:26 AM
✅
477kj
60rpm
59%
20mph
Monday 12/7/20 @ 4:26 PM
181kj
74rpm
50%
19mph
Thursday 12/10/20 @ 6:39 PM
✅
196kj
68rpm
54%
20mph
Thursday 7/2/20 @ 5:54 PM
✅
186kj
73rpm
51%
19mph
Tuesday 6/30/20 @ 6:42 PM
171kj
81rpm
45%
19mph