Shake and Bake

Workouts

Wednesday 1/4/23 @ 12:24 AM
137kj
85rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 1/2/20 @ 3:25 AM
109kj
81rpm
36%
15mph
Monday 10/24/22 @ 10:59 PM
376kj
76rpm
46%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/24/22 @ 10:58 PM
471kj
44rpm
76%
20mph
Thursday 3/31/22 @ 9:17 PM
143kj
85rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Saturday 3/5/22 @ 7:17 PM
45kj
77rpm
26%
10mph
Thursday 1/27/22 @ 11:42 PM
76kj
62rpm
55%
19mph
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/27/22 @ 11:35 PM
160kj
35rpm
95%
20mph
Thursday 1/13/22 @ 11:15 PM
65kj
88rpm
37%
17mph
10 min Low Impact Ride
Ben Alldis
Thursday 2/20/20 @ 3:6 AM
42kj
84rpm
31%
14mph
Monday 1/3/22 @ 11:28 PM
338kj
74rpm
46%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/3/22 @ 11:29 PM
444kj
52rpm
68%
20mph
Thursday 12/9/21 @ 9:33 PM
98kj
80rpm
41%
17mph
15 min Low Impact Ride
Alex Toussaint
Monday 12/20/21 @ 3:2 AM
75kj
83rpm
35%
15mph
Saturday 9/4/21 @ 5:27 PM
219kj
72rpm
46%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:25 PM
304kj
51rpm
72%
20mph
Tuesday 1/19/21 @ 12:22 AM
456kj
73rpm
52%
20mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 2/5/21 @ 2:57 AM
333kj
82rpm
42%
18mph
Monday 1/20/20 @ 11:28 PM
125kj
79rpm
40%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:53 PM
154kj
70rpm
48%
18mph

Workouts

20 min Low Impact Ride
Alex Toussaint
137 kj
Wednesday 1/4/23
109 kj
Thursday 1/2/20
45 min Hip Hop Ride
Alex Toussaint
376 kj
Monday 10/24/22
471 kj
Monday 10/24/22
20 min Low Impact Ride
Alex Toussaint
143 kj
Thursday 3/31/22
45 kj
Saturday 3/5/22
20 min AT's Ride to Greatness
Alex Toussaint
76 kj
Thursday 1/27/22
160 kj
Thursday 1/27/22
10 min Low Impact Ride
Ben Alldis
65 kj
Thursday 1/13/22
42 kj
Thursday 2/20/20
45 min Hip Hop Ride
Alex Toussaint
338 kj
Monday 1/3/22
444 kj
Monday 1/3/22
15 min Low Impact Ride
Alex Toussaint
98 kj
Thursday 12/9/21
75 kj
Monday 12/20/21
30 min Club Bangers Ride
Alex Toussaint
219 kj
Saturday 9/4/21
304 kj
Saturday 9/4/21
45 min HIIT & Hills Ride
Alex Toussaint
456 kj
Tuesday 1/19/21
333 kj
Friday 2/5/21
20 min 90s Hip Hop Ride
Alex Toussaint
125 kj
Monday 1/20/20
154 kj
Thursday 1/2/20