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Shake and Bake
ashleyamins
#FGF x ⚡️⚡️squad
70 🔥
Beat ash41700
VS
ash41700
IL ➡️ TX #FGF
43
Beat ashleyamins
Workouts
Previous Workouts
Next Workouts
Wednesday 11/22/23 @ 5:49 PM
238
kj
81
rpm
36
%
15
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 10/10/20 @ 5:23 PM
✅
351
kj
72
rpm
46
%
18
mph
Monday 9/13/21 @ 11:28 PM
✅
143
kj
75
rpm
45
%
17
mph
20 min Hip Hop Ride
Alex Toussaint
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Tuesday 9/14/21 @ 6:12 PM
0
kj
0
rpm
47
%
0
mph
Saturday 5/22/21 @ 5:27 PM
202
kj
68
rpm
55
%
20
mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
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Saturday 5/22/21 @ 5:25 PM
✅
254
kj
61
rpm
64
%
22
mph
Saturday 12/12/20 @ 6:27 PM
287
kj
74
rpm
50
%
19
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 12/12/20 @ 6:27 PM
✅
323
kj
67
rpm
55
%
20
mph
Saturday 11/7/20 @ 6:26 PM
✅
368
kj
72
rpm
48
%
18
mph
45 min Intervals & Arms Ride
Alex Toussaint
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Saturday 11/7/20 @ 6:23 PM
363
kj
62
rpm
53
%
18
mph
Tuesday 11/3/20 @ 12:22 AM
313
kj
72
rpm
54
%
20
mph
30 min HIIT & Hills Ride
Alex Toussaint
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Tuesday 11/3/20 @ 12:25 AM
✅
313
kj
71
rpm
53
%
20
mph
Tuesday 8/25/20 @ 3:27 PM
✅
323
kj
63
rpm
61
%
20
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Tuesday 8/25/20 @ 3:25 PM
193
kj
65
rpm
49
%
18
mph
Friday 5/22/20 @ 4:26 PM
✅
301
kj
67
rpm
56
%
20
mph
30 min Rock Ride: Live From Home
Alex Toussaint
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Friday 5/22/20 @ 4:27 PM
233
kj
65
rpm
50
%
18
mph
Saturday 3/14/20 @ 1:55 PM
✅
367
kj
76
rpm
46
%
18
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 3/14/20 @ 9:14 PM
285
kj
77
rpm
41
%
16
mph
Saturday 2/8/20 @ 9:23 PM
✅
220
kj
80
rpm
43
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 2/8/20 @ 9:26 PM
213
kj
81
rpm
41
%
17
mph
Previous Workouts
Next Workouts
ashleyamins
#FGF x ⚡️⚡️squad
70 🔥
Beat ash41700
VS
ash41700
IL ➡️ TX #FGF
43
Beat ashleyamins
Workouts
Previous Workouts
Next Workouts
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
238
kj
Wednesday 11/22/23
✅
351
kj
Saturday 10/10/20
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
143
kj
Monday 9/13/21
0
kj
Tuesday 9/14/21
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
View Class
Share
202
kj
Saturday 5/22/21
✅
254
kj
Saturday 5/22/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
287
kj
Saturday 12/12/20
✅
323
kj
Saturday 12/12/20
45 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
✅
368
kj
Saturday 11/7/20
363
kj
Saturday 11/7/20
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
313
kj
Tuesday 11/3/20
✅
313
kj
Tuesday 11/3/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
323
kj
Tuesday 8/25/20
193
kj
Tuesday 8/25/20
30 min Rock Ride: Live From Home
Alex Toussaint
View Class
Share
✅
301
kj
Friday 5/22/20
233
kj
Friday 5/22/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
367
kj
Saturday 3/14/20
285
kj
Saturday 3/14/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
220
kj
Saturday 2/8/20
213
kj
Saturday 2/8/20
Previous Workouts
Next Workouts