Shake and Bake

Workouts

Wednesday 11/22/23 @ 5:49 PM
238kj
81rpm
36%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/10/20 @ 5:23 PM
351kj
72rpm
46%
18mph
Monday 9/13/21 @ 11:28 PM
143kj
75rpm
45%
17mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 9/14/21 @ 6:12 PM
0kj
0rpm
47%
0mph
Saturday 5/22/21 @ 5:27 PM
202kj
68rpm
55%
20mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Saturday 5/22/21 @ 5:25 PM
254kj
61rpm
64%
22mph
Saturday 12/12/20 @ 6:27 PM
287kj
74rpm
50%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 6:27 PM
323kj
67rpm
55%
20mph
Saturday 11/7/20 @ 6:26 PM
368kj
72rpm
48%
18mph
45 min Intervals & Arms Ride
Alex Toussaint
Saturday 11/7/20 @ 6:23 PM
363kj
62rpm
53%
18mph
Tuesday 11/3/20 @ 12:22 AM
313kj
72rpm
54%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 11/3/20 @ 12:25 AM
313kj
71rpm
53%
20mph
Tuesday 8/25/20 @ 3:27 PM
323kj
63rpm
61%
20mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 3:25 PM
193kj
65rpm
49%
18mph
Friday 5/22/20 @ 4:26 PM
301kj
67rpm
56%
20mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:27 PM
233kj
65rpm
50%
18mph
Saturday 3/14/20 @ 1:55 PM
367kj
76rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 9:14 PM
285kj
77rpm
41%
16mph
Saturday 2/8/20 @ 9:23 PM
220kj
80rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/8/20 @ 9:26 PM
213kj
81rpm
41%
17mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
238 kj
Wednesday 11/22/23
351 kj
Saturday 10/10/20
20 min Hip Hop Ride
Alex Toussaint
143 kj
Monday 9/13/21
0 kj
Tuesday 9/14/21
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
202 kj
Saturday 5/22/21
254 kj
Saturday 5/22/21
30 min Club Bangers Ride
Alex Toussaint
287 kj
Saturday 12/12/20
323 kj
Saturday 12/12/20
45 min Intervals & Arms Ride
Alex Toussaint
368 kj
Saturday 11/7/20
363 kj
Saturday 11/7/20
30 min HIIT & Hills Ride
Alex Toussaint
313 kj
Tuesday 11/3/20
313 kj
Tuesday 11/3/20
30 min Club Bangers Ride
Alex Toussaint
323 kj
Tuesday 8/25/20
193 kj
Tuesday 8/25/20
30 min Rock Ride: Live From Home
Alex Toussaint
301 kj
Friday 5/22/20
233 kj
Friday 5/22/20
45 min Club Bangers Ride
Alex Toussaint
367 kj
Saturday 3/14/20
285 kj
Saturday 3/14/20
30 min Hip Hop Ride
Alex Toussaint
220 kj
Saturday 2/8/20
213 kj
Saturday 2/8/20