Shake and Bake

Workouts

Saturday 11/14/20 @ 7:6 PM
127kj
74rpm
49%
19mph
15 min R&B Ride
Alex Toussaint
Monday 11/23/20 @ 8:8 PM
110kj
81rpm
42%
18mph
Monday 10/19/20 @ 11:23 PM
286kj
75rpm
50%
19mph
30 min 2000s Ride
Alex Toussaint
Tuesday 10/20/20 @ 4:25 PM
241kj
83rpm
43%
18mph

Workouts

15 min R&B Ride
Alex Toussaint
127 kj
Saturday 11/14/20
110 kj
Monday 11/23/20
30 min 2000s Ride
Alex Toussaint
286 kj
Monday 10/19/20
241 kj
Tuesday 10/20/20