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Shake and Bake
ashley_mac
Wenham, MA
62 🔥
Beat bahstonstrong
VS
bahstonstrong
RN in MA ⚓️
1
Beat ashley_mac
Workouts
Previous Workouts
Sunday 1/24/21 @ 11:57 AM
✅
99
kj
83
rpm
39
%
16
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 8/11/20 @ 8:46 PM
9
kj
60
rpm
0
%
5
mph
Friday 12/11/20 @ 2:31 PM
✅
227
kj
80
rpm
42
%
18
mph
30 min Holiday Ride
Emma Lovewell
View Class
Share
Monday 12/14/20 @ 12:21 PM
22
kj
63
rpm
6
%
5
mph
Monday 2/10/20 @ 3:1 PM
✅
187
kj
71
rpm
41
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 2/10/20 @ 2:41 PM
135
kj
71
rpm
36
%
14
mph
Previous Workouts
ashley_mac
Wenham, MA
62 🔥
Beat bahstonstrong
VS
bahstonstrong
RN in MA ⚓️
1
Beat ashley_mac
Workouts
Previous Workouts
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
99
kj
Sunday 1/24/21
9
kj
Tuesday 8/11/20
30 min Holiday Ride
Emma Lovewell
View Class
Share
✅
227
kj
Friday 12/11/20
22
kj
Monday 12/14/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
187
kj
Monday 2/10/20
135
kj
Monday 2/10/20
Previous Workouts