Shake and Bake

Workouts

Saturday 5/22/21 @ 4:22 PM
190kj
83rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/23/21 @ 9:51 PM
✅
307kj
86rpm
46%
20mph
Thursday 5/6/21 @ 7:48 PM
173kj
78rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 12:49 AM
✅
212kj
86rpm
39%
17mph
Sunday 5/16/21 @ 6:5 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 7:13 PM
✅
187kj
94rpm
35%
16mph
Tuesday 12/22/20 @ 11:52 PM
179kj
79rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:29 AM
✅
343kj
71rpm
55%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Saturday 5/22/21
✅ 307 kj
Wednesday 6/23/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
173 kj
Thursday 5/6/21
✅ 212 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 5/16/21
✅ 187 kj
Sunday 11/1/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
179 kj
Tuesday 12/22/20
✅ 343 kj
Wednesday 12/16/20