Shake and Bake
Workouts
Monday 12/21/20 @ 8:19 PM
✅
75kj
78rpm
36%
15mph
Monday 5/29/23 @ 11:3 AM
67kj
71rpm
37%
14mph
Thursday 2/25/21 @ 7:17 PM
✅
104kj
79rpm
37%
15mph
Tuesday 5/10/22 @ 8:2 AM
0kj
1rpm
23%
0mph
Monday 8/9/21 @ 6:38 PM
✅
175kj
73rpm
40%
16mph
Sunday 3/20/22 @ 12:12 PM
132kj
65rpm
39%
14mph
Tuesday 3/15/22 @ 3:19 PM
✅
59kj
75rpm
36%
14mph
Tuesday 3/8/22 @ 9:43 AM
53kj
56rpm
39%
12mph
Wednesday 1/6/21 @ 8:3 PM
✅
325kj
84rpm
39%
17mph
Monday 8/2/21 @ 2:38 PM
221kj
71rpm
37%
14mph
Tuesday 8/10/21 @ 8:18 PM
✅
190kj
79rpm
40%
16mph
Monday 9/13/21 @ 8:23 AM
137kj
69rpm
38%
14mph
Tuesday 2/16/21 @ 5:14 PM
57kj
85rpm
27%
12mph
Sunday 10/4/20 @ 1:42 PM
✅
94kj
67rpm
40%
14mph
Thursday 1/28/21 @ 12:21 AM
✅
316kj
83rpm
40%
17mph
Thursday 1/28/21 @ 9:57 AM
160kj
69rpm
34%
13mph
Friday 11/20/20 @ 10:10 PM
✅
64kj
70rpm
44%
16mph
Monday 6/15/20 @ 4:9 PM
39kj
54rpm
41%
13mph
Saturday 7/25/20 @ 2:5 AM
✅
138kj
79rpm
41%
17mph
Monday 4/6/20 @ 9:0 AM
102kj
67rpm
42%
15mph
Workouts
137
kj
Monday 9/13/21
160
kj
Thursday 1/28/21