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Shake and Bake
ashley890
Detroit MI
18
Beat atomic_velo
VS
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
69 🔥
Beat ashley890
Workouts
Previous Workouts
Next Workouts
Friday 3/10/23 @ 3:33 PM
66
kj
84
rpm
30
%
13
mph
30 min Bad Boy Entertainment Ride
Robin Arzón
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Wednesday 3/1/23 @ 1:28 AM
✅
180
kj
91
rpm
35
%
16
mph
Tuesday 10/19/21 @ 11:2 AM
145
kj
70
rpm
39
%
14
mph
30 min Pop Ride: Live from LA
Cody Rigsby
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Sunday 10/17/21 @ 11:44 PM
✅
206
kj
81
rpm
41
%
17
mph
Wednesday 9/22/21 @ 1:11 PM
177
kj
72
rpm
42
%
16
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 9/21/21 @ 11:23 PM
✅
211
kj
80
rpm
42
%
17
mph
Monday 8/9/21 @ 6:38 PM
175
kj
73
rpm
40
%
16
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 8/10/21 @ 1:42 AM
✅
206
kj
79
rpm
41
%
17
mph
Tuesday 6/29/21 @ 4:44 PM
101
kj
72
rpm
39
%
15
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 6/6/21 @ 8:20 PM
✅
122
kj
77
rpm
40
%
16
mph
Friday 3/12/21 @ 12:54 AM
✅
274
kj
78
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 12/27/20 @ 9:47 PM
254
kj
79
rpm
38
%
16
mph
Thursday 2/25/21 @ 7:17 PM
104
kj
79
rpm
37
%
15
mph
20 min 2000s Ride
Cody Rigsby
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Friday 2/26/21 @ 2:49 AM
✅
150
kj
76
rpm
44
%
17
mph
Tuesday 2/16/21 @ 5:14 PM
57
kj
85
rpm
27
%
12
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Sunday 9/27/20 @ 8:52 PM
✅
107
kj
77
rpm
39
%
15
mph
Thursday 1/28/21 @ 12:21 AM
✅
316
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 6/1/20 @ 8:46 PM
247
kj
84
rpm
36
%
16
mph
Friday 11/20/20 @ 10:10 PM
64
kj
70
rpm
44
%
16
mph
10 min Climb Ride
Cody Rigsby
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Share
Sunday 1/24/21 @ 8:51 PM
✅
78
kj
74
rpm
46
%
18
mph
Previous Workouts
Next Workouts
ashley890
Detroit MI
18
Beat atomic_velo
VS
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
69 🔥
Beat ashley890
Workouts
Previous Workouts
Next Workouts
30 min Bad Boy Entertainment Ride
Robin Arzón
View Class
Share
66
kj
Friday 3/10/23
✅
180
kj
Wednesday 3/1/23
30 min Pop Ride: Live from LA
Cody Rigsby
View Class
Share
145
kj
Tuesday 10/19/21
✅
206
kj
Sunday 10/17/21
30 min Pop Ride
Cody Rigsby
View Class
Share
177
kj
Wednesday 9/22/21
✅
211
kj
Tuesday 9/21/21
30 min Pop Ride
Cody Rigsby
View Class
Share
175
kj
Monday 8/9/21
✅
206
kj
Tuesday 8/10/21
20 min Pop Ride
Cody Rigsby
View Class
Share
101
kj
Tuesday 6/29/21
✅
122
kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
274
kj
Friday 3/12/21
254
kj
Sunday 12/27/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
104
kj
Thursday 2/25/21
✅
150
kj
Friday 2/26/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
57
kj
Tuesday 2/16/21
✅
107
kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
316
kj
Thursday 1/28/21
247
kj
Monday 6/1/20
10 min Climb Ride
Cody Rigsby
View Class
Share
64
kj
Friday 11/20/20
✅
78
kj
Sunday 1/24/21
Previous Workouts
Next Workouts