Shake and Bake
VS
Workouts
Wednesday 7/10/19 @ 7:18 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 11:53 AM
✅
469kj
90rpm
43%
20mph
Saturday 11/16/19 @ 10:48 PM
✅
517kj
82rpm
50%
21mph
Thursday 11/14/19 @ 12:40 PM
437kj
82rpm
46%
20mph
Wednesday 10/31/18 @ 6:14 AM
493kj
84rpm
47%
20mph
Monday 7/13/20 @ 12:11 PM
✅
509kj
85rpm
47%
20mph
Friday 5/15/20 @ 5:17 AM
✅
311kj
84rpm
47%
20mph
Tuesday 3/24/20 @ 12:23 PM
289kj
88rpm
44%
20mph
Sunday 2/23/20 @ 6:42 PM
✅
467kj
85rpm
46%
20mph
Monday 2/24/20 @ 12:52 PM
433kj
91rpm
43%
20mph
Monday 2/3/20 @ 5:17 PM
485kj
81rpm
49%
21mph
Tuesday 1/28/20 @ 12:28 PM
✅
489kj
86rpm
47%
20mph
Monday 11/25/19 @ 5:57 PM
✅
419kj
79rpm
47%
19mph
Wednesday 11/20/19 @ 12:32 PM
391kj
88rpm
42%
19mph
Tuesday 6/11/19 @ 2:4 PM
✅
520kj
78rpm
51%
21mph
Monday 6/10/19 @ 11:27 AM
431kj
80rpm
46%
19mph
Sunday 11/25/18 @ 12:58 AM
✅
688kj
83rpm
49%
21mph
Saturday 5/11/19 @ 6:58 PM
553kj
82rpm
45%
19mph
Friday 9/28/18 @ 7:13 PM
✅
452kj
86rpm
46%
20mph
Thursday 4/18/19 @ 11:11 AM
332kj
84rpm
41%
18mph
ashlash
#PZP Los Angeles,CA
81
🔥
VS
alwaysbebetter
Maryland 🦀
39
Workouts
437
kj
Thursday 11/14/19
493
kj
Wednesday 10/31/18
289
kj
Tuesday 3/24/20
433
kj
Monday 2/24/20
391
kj
Wednesday 11/20/19
332
kj
Thursday 4/18/19