Shake and Bake
Workouts
Wednesday 7/10/19 @ 7:18 PM
kj
rpm
%
0mph
Thursday 10/8/20 @ 1:8 AM
✅
392kj
87rpm
39%
17mph
Friday 11/29/19 @ 11:4 PM
✅
478kj
77rpm
50%
20mph
Tuesday 9/29/20 @ 1:28 AM
381kj
83rpm
42%
18mph
Friday 5/15/20 @ 5:17 AM
✅
311kj
84rpm
47%
20mph
Thursday 9/3/20 @ 4:16 AM
269kj
90rpm
42%
19mph
Saturday 11/16/19 @ 10:48 PM
✅
517kj
82rpm
50%
21mph
Tuesday 8/25/20 @ 1:21 PM
442kj
86rpm
45%
20mph
Wednesday 10/31/18 @ 6:14 AM
✅
493kj
84rpm
47%
20mph
Monday 10/29/18 @ 11:58 PM
417kj
84rpm
42%
18mph
Saturday 2/23/19 @ 8:20 PM
913kj
75rpm
50%
20mph
Saturday 9/22/18 @ 4:37 PM
✅
931kj
86rpm
46%
20mph
Thursday 1/24/19 @ 7:57 PM
✅
520kj
77rpm
52%
21mph
Wednesday 6/27/18 @ 3:57 PM
387kj
81rpm
44%
19mph
Monday 10/22/18 @ 10:24 PM
✅
526kj
86rpm
48%
21mph
Tuesday 10/23/18 @ 11:53 PM
425kj
85rpm
44%
19mph
Friday 10/19/18 @ 5:8 AM
✅
637kj
85rpm
47%
20mph
Saturday 10/20/18 @ 8:19 PM
568kj
86rpm
44%
19mph
Tuesday 9/25/18 @ 9:27 PM
✅
69kj
88rpm
38%
17mph
Saturday 8/25/18 @ 5:46 PM
59kj
86rpm
36%
16mph
Workouts
269
kj
Thursday 9/3/20
417
kj
Monday 10/29/18
913
kj
Saturday 2/23/19
568
kj
Saturday 10/20/18