Shake and Bake

Workouts

Friday 12/22/23 @ 12:55 AM
117kj
63rpm
38%
13mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/24/23 @ 4:34 PM
✅
233kj
78rpm
43%
18mph
Saturday 10/28/23 @ 9:35 PM
134kj
65rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 11/9/23 @ 12:21 AM
✅
274kj
73rpm
48%
19mph
Saturday 2/18/23 @ 11:38 PM
163kj
69rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/14/23 @ 11:56 PM
✅
260kj
76rpm
47%
19mph
Monday 1/16/23 @ 11:16 PM
151kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 1/15/23 @ 10:38 PM
✅
256kj
76rpm
46%
18mph
Sunday 11/20/22 @ 10:47 PM
✅
166kj
73rpm
41%
16mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 11:1 PM
130kj
71rpm
36%
14mph
Friday 6/18/21 @ 9:8 PM
119kj
66rpm
45%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 10/6/21 @ 10:51 PM
✅
139kj
69rpm
45%
17mph
Thursday 6/17/21 @ 9:34 PM
✅
282kj
69rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/10/21 @ 11:12 PM
200kj
66rpm
38%
13mph
Sunday 1/3/21 @ 12:4 AM
✅
251kj
70rpm
41%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:23 PM
203kj
70rpm
38%
14mph
Friday 8/21/20 @ 7:54 PM
✅
302kj
63rpm
43%
15mph
60 min Groove Ride
Cody Rigsby
Saturday 11/30/19 @ 5:40 PM
271kj
75rpm
36%
14mph
Wednesday 4/8/20 @ 2:46 PM
209kj
62rpm
41%
14mph
45 min Pop Ride
Denis Morton
Friday 6/26/20 @ 5:54 PM
✅
213kj
76rpm
37%
15mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
117 kj
Friday 12/22/23
✅ 233 kj
Sunday 12/24/23
30 min Pop Ride
Cody Rigsby
134 kj
Saturday 10/28/23
✅ 274 kj
Thursday 11/9/23
30 min XOXO, Cody
Cody Rigsby
163 kj
Saturday 2/18/23
✅ 260 kj
Tuesday 2/14/23
30 min Pop Ride
Cody Rigsby
151 kj
Monday 1/16/23
✅ 256 kj
Sunday 1/15/23
30 min *NSYNC Ride
Cody Rigsby
✅ 166 kj
Sunday 11/20/22
130 kj
Saturday 11/19/22
20 min 90s Ride
Cody Rigsby
119 kj
Friday 6/18/21
✅ 139 kj
Wednesday 10/6/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 282 kj
Thursday 6/17/21
200 kj
Thursday 6/10/21
45 min Pop Ride
Cody Rigsby
✅ 251 kj
Sunday 1/3/21
203 kj
Wednesday 12/30/20
60 min Groove Ride
Cody Rigsby
✅ 302 kj
Friday 8/21/20
271 kj
Saturday 11/30/19
45 min Pop Ride
Denis Morton
209 kj
Wednesday 4/8/20
✅ 213 kj
Friday 6/26/20