Shake and Bake

Workouts

Friday 11/4/22 @ 10:16 PM
✅
178kj
73rpm
41%
16mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
Sunday 10/30/22 @ 7:49 PM
✅
175kj
65rpm
45%
16mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/29/22 @ 12:54 AM
kj
rpm
%
0mph
Wednesday 8/17/22 @ 11:0 PM
✅
166kj
64rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 9/3/22 @ 8:40 AM
0kj
0rpm
39%
0mph
Friday 3/19/21 @ 9:29 PM
✅
180kj
64rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 1:53 AM
kj
rpm
%
0mph
Saturday 12/26/20 @ 5:43 PM
✅
251kj
67rpm
43%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Wednesday 2/17/21 @ 10:59 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 12:22 AM
✅
104kj
64rpm
36%
12mph
30 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 8:15 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 2:23 PM
✅
166kj
56rpm
42%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/4/20 @ 11:39 AM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 2:50 PM
✅
94kj
64rpm
41%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
Saturday 1/19/19 @ 3:9 PM
✅
138kj
65rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Friday 1/18/19 @ 11:25 PM
kj
rpm
%
0mph
Thursday 10/11/18 @ 6:0 PM
✅
184kj
72rpm
42%
16mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 10/11/18 @ 3:32 PM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 178 kj
Friday 11/4/22
kj
Thursday 11/3/22
30 min Halloween Ride
Cody Rigsby
✅ 175 kj
Sunday 10/30/22
kj
Saturday 10/29/22
30 min Pop Ride
Cody Rigsby
✅ 166 kj
Wednesday 8/17/22
0 kj
Saturday 9/3/22
30 min Pop Ride
Cody Rigsby
✅ 180 kj
Friday 3/19/21
kj
Wednesday 3/17/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 251 kj
Saturday 12/26/20
kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
✅ 104 kj
Thursday 12/31/20
kj
Friday 12/11/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 166 kj
Wednesday 6/3/20
kj
Thursday 6/4/20
20 min Pop Ride
Cody Rigsby
✅ 94 kj
Wednesday 5/27/20
kj
Wednesday 5/27/20
30 min Pop Ride
Cody Rigsby
✅ 138 kj
Saturday 1/19/19
kj
Friday 1/18/19
30 min 90s Pop Ride
Cody Rigsby
✅ 184 kj
Thursday 10/11/18
kj
Thursday 10/11/18