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Shake and Bake
ashharmonymommy
Rye, NY
9
Beat baldandboujee
VS
baldandboujee
S. Florida
102 🔥
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
Monday 2/15/21 @ 10:45 PM
280
kj
77
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
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Thursday 9/10/20 @ 8:41 PM
✅
464
kj
88
rpm
44
%
20
mph
Saturday 11/20/21 @ 9:51 PM
355
kj
73
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/14/20 @ 6:30 PM
✅
650
kj
92
rpm
45
%
20
mph
Tuesday 8/17/21 @ 9:31 PM
375
kj
73
rpm
42
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 10/2/20 @ 8:26 PM
✅
684
kj
89
rpm
47
%
21
mph
Monday 6/7/21 @ 9:2 PM
364
kj
68
rpm
44
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/28/20 @ 1:24 PM
✅
639
kj
89
rpm
45
%
20
mph
Thursday 11/12/20 @ 12:2 AM
168
kj
83
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/12/20 @ 6:0 PM
✅
307
kj
93
rpm
43
%
20
mph
Monday 4/19/21 @ 9:31 PM
259
kj
73
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/19/21 @ 11:25 PM
✅
442
kj
88
rpm
44
%
20
mph
Saturday 12/26/20 @ 5:43 PM
251
kj
67
rpm
43
%
16
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Monday 12/28/20 @ 9:27 PM
✅
473
kj
85
rpm
48
%
20
mph
Monday 10/5/20 @ 9:50 PM
242
kj
77
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/22/19 @ 3:17 PM
✅
390
kj
95
rpm
40
%
19
mph
Monday 9/21/20 @ 10:48 PM
240
kj
71
rpm
39
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/21/20 @ 8:51 PM
✅
454
kj
94
rpm
42
%
19
mph
Tuesday 6/4/19 @ 4:50 PM
301
kj
68
rpm
46
%
17
mph
45 min EDM/Electronic Dance Ride
Jess King
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Share
Thursday 5/23/19 @ 11:23 PM
✅
572
kj
82
rpm
52
%
22
mph
Previous Workouts
Next Workouts
ashharmonymommy
Rye, NY
9
Beat baldandboujee
VS
baldandboujee
S. Florida
102 🔥
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
280
kj
Monday 2/15/21
✅
464
kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
355
kj
Saturday 11/20/21
✅
650
kj
Sunday 6/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
375
kj
Tuesday 8/17/21
✅
684
kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
364
kj
Monday 6/7/21
✅
639
kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
168
kj
Thursday 11/12/20
✅
307
kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
259
kj
Monday 4/19/21
✅
442
kj
Monday 4/19/21
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
251
kj
Saturday 12/26/20
✅
473
kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
242
kj
Monday 10/5/20
✅
390
kj
Friday 11/22/19
45 min Power Zone Ride
Denis Morton
View Class
Share
240
kj
Monday 9/21/20
✅
454
kj
Monday 9/21/20
45 min EDM/Electronic Dance Ride
Jess King
View Class
Share
301
kj
Tuesday 6/4/19
✅
572
kj
Thursday 5/23/19
Previous Workouts
Next Workouts