Shake and Bake

Workouts

Tuesday 6/14/22 @ 7:25 PM
✅
170kj
83rpm
44%
19mph
20 min 2000s Ride
Alex Toussaint
Thursday 6/2/22 @ 8:34 PM
13kj
85rpm
33%
14mph
Friday 1/8/21 @ 4:30 PM
✅
419kj
74rpm
49%
19mph
45 min Pop Ride
Tunde Oyeneyin
Thursday 4/15/21 @ 2:24 PM
270kj
64rpm
46%
16mph
Friday 8/13/21 @ 12:52 PM
✅
150kj
84rpm
40%
18mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 8/4/21 @ 11:4 PM
72kj
71rpm
34%
12mph
Friday 7/16/21 @ 7:3 PM
172kj
85rpm
44%
19mph
20 min 2000s Ride
Alex Toussaint
Tuesday 7/13/21 @ 1:49 AM
✅
274kj
65rpm
61%
22mph
Friday 6/11/21 @ 4:32 PM
✅
318kj
78rpm
50%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 5/21/21 @ 4:2 PM
32kj
73rpm
43%
16mph
Tuesday 5/11/21 @ 9:49 AM
✅
406kj
81rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Monday 5/24/21 @ 9:23 PM
383kj
63rpm
54%
19mph
Thursday 4/23/20 @ 6:42 PM
✅
146kj
80rpm
49%
20mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 5/1/21 @ 2:22 AM
82kj
79rpm
49%
20mph
Saturday 12/26/20 @ 3:59 PM
264kj
80rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 11/13/20 @ 10:32 PM
✅
481kj
86rpm
55%
23mph
Saturday 12/5/20 @ 6:25 PM
409kj
79rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 12/8/20 @ 7:43 PM
✅
410kj
78rpm
47%
19mph

Workouts

20 min 2000s Ride
Alex Toussaint
✅ 170 kj
Tuesday 6/14/22
13 kj
Thursday 6/2/22
45 min Pop Ride
Tunde Oyeneyin
✅ 419 kj
Friday 1/8/21
270 kj
Thursday 4/15/21
20 min Low Impact Ride
Alex Toussaint
✅ 150 kj
Friday 8/13/21
72 kj
Wednesday 8/4/21
20 min 2000s Ride
Alex Toussaint
172 kj
Friday 7/16/21
✅ 274 kj
Tuesday 7/13/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 318 kj
Friday 6/11/21
32 kj
Friday 5/21/21
45 min Club Bangers Ride
Alex Toussaint
✅ 406 kj
Tuesday 5/11/21
383 kj
Monday 5/24/21
15 min Hip Hop Ride
Alex Toussaint
✅ 146 kj
Thursday 4/23/20
82 kj
Saturday 5/1/21
30 min Hip Hop Ride
Alex Toussaint
264 kj
Saturday 12/26/20
✅ 481 kj
Friday 11/13/20
45 min Club Bangers Ride
Alex Toussaint
409 kj
Saturday 12/5/20
✅ 410 kj
Tuesday 12/8/20