Shake and Bake

Workouts

Saturday 5/21/22 @ 2:54 PM
261kj
72rpm
48%
18mph
30 min 2000s Ride
Alex Toussaint
Thursday 5/19/22 @ 10:29 PM
379kj
70rpm
59%
22mph
Saturday 7/24/21 @ 1:4 PM
166kj
60rpm
54%
19mph
20 min Country Ride
Ally Love
Thursday 7/15/21 @ 11:12 AM
263kj
73rpm
58%
22mph
Saturday 5/22/21 @ 5:25 PM
254kj
61rpm
64%
22mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Saturday 5/22/21 @ 5:29 PM
386kj
61rpm
78%
25mph
Thursday 1/14/21 @ 8:25 PM
327kj
65rpm
58%
21mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/21/21 @ 11:38 PM
494kj
73rpm
64%
24mph
Saturday 12/12/20 @ 6:27 PM
323kj
67rpm
55%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 6:29 PM
521kj
64rpm
73%
24mph
Thursday 12/3/20 @ 12:26 AM
409kj
62rpm
64%
22mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
522kj
73rpm
66%
25mph
Friday 11/27/20 @ 4:2 PM
640kj
62rpm
59%
21mph
60 min Bring the Heat Ride
Emma Lovewell
Friday 11/27/20 @ 3:55 PM
832kj
72rpm
60%
22mph
Tuesday 8/25/20 @ 3:25 PM
193kj
65rpm
49%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 10:52 PM
478kj
71rpm
65%
24mph
Monday 8/3/20 @ 9:54 PM
354kj
39rpm
92%
21mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/6/20 @ 8:39 PM
466kj
74rpm
61%
23mph
Friday 7/31/20 @ 5:11 PM
191kj
58rpm
60%
19mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 8/4/20 @ 10:51 AM
278kj
76rpm
58%
23mph

Workouts

30 min 2000s Ride
Alex Toussaint
261 kj
Saturday 5/21/22
379 kj
Thursday 5/19/22
20 min Country Ride
Ally Love
166 kj
Saturday 7/24/21
263 kj
Thursday 7/15/21
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
254 kj
Saturday 5/22/21
386 kj
Saturday 5/22/21
30 min HIIT Ride
Alex Toussaint
327 kj
Thursday 1/14/21
494 kj
Thursday 1/21/21
30 min Club Bangers Ride
Alex Toussaint
323 kj
Saturday 12/12/20
521 kj
Saturday 12/12/20
30 min Outkast Ride
Denis Morton
409 kj
Thursday 12/3/20
522 kj
Thursday 12/3/20
60 min Bring the Heat Ride
Emma Lovewell
640 kj
Friday 11/27/20
832 kj
Friday 11/27/20
30 min Club Bangers Ride
Alex Toussaint
193 kj
Tuesday 8/25/20
478 kj
Tuesday 8/25/20
30 min Club Bangers Ride
Alex Toussaint
354 kj
Monday 8/3/20
466 kj
Thursday 8/6/20
20 min Hip Hop Ride
Kendall Toole
191 kj
Friday 7/31/20
278 kj
Tuesday 8/4/20