Shake and Bake
Workouts
Saturday 1/13/24 @ 11:35 AM
✅
474kj
79rpm
43%
18mph
Thursday 1/7/21 @ 1:29 AM
397kj
80rpm
40%
17mph
Friday 12/20/19 @ 10:44 AM
✅
373kj
85rpm
42%
18mph
Friday 3/3/23 @ 3:3 PM
280kj
81rpm
36%
16mph
Thursday 2/6/20 @ 2:15 PM
✅
605kj
91rpm
43%
20mph
Wednesday 2/17/21 @ 4:39 PM
467kj
84rpm
48%
18mph
Tuesday 3/24/20 @ 9:0 PM
✅
272kj
89rpm
42%
19mph
Saturday 1/30/21 @ 7:39 PM
197kj
83rpm
44%
17mph
Monday 4/27/20 @ 10:9 AM
✅
431kj
92rpm
40%
19mph
Tuesday 10/6/20 @ 8:16 PM
290kj
80rpm
31%
15mph
Tuesday 8/25/20 @ 9:54 AM
✅
445kj
88rpm
44%
20mph
Tuesday 8/25/20 @ 10:40 AM
300kj
77rpm
41%
17mph
Sunday 7/12/20 @ 4:32 PM
✅
472kj
95rpm
42%
20mph
Tuesday 7/14/20 @ 10:39 AM
255kj
80rpm
35%
15mph
Wednesday 5/6/20 @ 9:45 PM
✅
72kj
93rpm
38%
18mph
Wednesday 4/15/20 @ 11:6 PM
56kj
78rpm
39%
16mph
Monday 1/27/20 @ 10:43 AM
✅
414kj
89rpm
42%
19mph
Tuesday 1/28/20 @ 12:19 AM
277kj
82rpm
38%
16mph
Saturday 2/2/19 @ 10:29 PM
✅
218kj
84rpm
40%
17mph
Monday 11/5/18 @ 10:54 AM
182kj
67rpm
43%
16mph
Workouts
397
kj
Thursday 1/7/21
280
kj
Friday 3/3/23
197
kj
Saturday 1/30/21