Shake and Bake
Workouts
Friday 9/18/20 @ 11:17 AM
405kj
90rpm
42%
19mph
Wednesday 9/16/20 @ 12:2 PM
✅
468kj
87rpm
46%
20mph
Tuesday 7/7/20 @ 4:42 PM
284kj
92rpm
42%
19mph
Wednesday 5/13/20 @ 12:3 PM
✅
324kj
87rpm
46%
21mph
Wednesday 7/1/20 @ 4:39 PM
289kj
92rpm
42%
20mph
Tuesday 1/21/20 @ 12:51 PM
✅
300kj
85rpm
45%
20mph
Tuesday 4/28/20 @ 8:38 PM
637kj
93rpm
44%
20mph
Wednesday 4/29/20 @ 11:40 AM
✅
650kj
84rpm
47%
20mph
Monday 4/20/20 @ 6:38 PM
495kj
93rpm
44%
20mph
Monday 4/20/20 @ 11:55 AM
✅
508kj
86rpm
47%
21mph
Friday 4/3/20 @ 8:24 PM
87kj
91rpm
41%
19mph
Monday 4/13/20 @ 4:54 PM
✅
90kj
83rpm
44%
19mph
Monday 3/30/20 @ 9:1 PM
468kj
90rpm
44%
20mph
Monday 3/30/20 @ 12:11 PM
✅
477kj
82rpm
47%
20mph
Thursday 12/19/19 @ 11:5 AM
276kj
89rpm
42%
19mph
Thursday 12/19/19 @ 1:1 AM
✅
313kj
81rpm
48%
20mph
Friday 7/19/19 @ 9:59 PM
✅
283kj
84rpm
45%
19mph
Sunday 7/28/19 @ 10:53 PM
233kj
82rpm
42%
18mph
Wednesday 6/19/19 @ 9:29 AM
356kj
81rpm
42%
18mph
Wednesday 6/19/19 @ 11:24 AM
✅
408kj
79rpm
46%
19mph
Workouts
405
kj
Friday 9/18/20
284
kj
Tuesday 7/7/20
289
kj
Wednesday 7/1/20
233
kj
Sunday 7/28/19