Shake and Bake
Workouts
Wednesday 7/22/20 @ 7:44 PM
494kj
90rpm
45%
20mph
Thursday 7/23/20 @ 11:1 AM
✅
654kj
86rpm
53%
23mph
Monday 5/24/21 @ 9:18 PM
403kj
75rpm
54%
21mph
Thursday 4/1/21 @ 9:49 AM
✅
406kj
89rpm
49%
22mph
Saturday 2/20/21 @ 11:46 PM
✅
632kj
79rpm
55%
23mph
Tuesday 5/25/21 @ 7:29 PM
580kj
88rpm
49%
22mph
Wednesday 4/21/21 @ 10:19 PM
✅
611kj
82rpm
53%
22mph
Thursday 4/22/21 @ 9:8 AM
588kj
86rpm
51%
22mph
Tuesday 3/2/21 @ 12:13 AM
✅
634kj
81rpm
54%
23mph
Tuesday 2/23/21 @ 10:59 AM
592kj
91rpm
49%
22mph
Friday 2/19/21 @ 11:38 PM
✅
1009kj
81rpm
58%
24mph
Friday 2/19/21 @ 4:35 PM
884kj
85rpm
54%
23mph
Tuesday 10/6/20 @ 9:57 PM
✅
655kj
86rpm
51%
22mph
Thursday 10/8/20 @ 9:59 AM
595kj
88rpm
49%
22mph
Wednesday 7/15/20 @ 6:23 PM
984kj
89rpm
45%
21mph
Sunday 7/19/20 @ 12:55 PM
✅
1211kj
93rpm
48%
22mph
Tuesday 7/14/20 @ 7:30 PM
478kj
91rpm
43%
20mph
Tuesday 7/14/20 @ 2:39 PM
✅
590kj
87rpm
50%
21mph
Friday 5/8/20 @ 8:29 PM
280kj
77rpm
48%
19mph
Friday 7/10/20 @ 7:41 PM
✅
404kj
89rpm
50%
22mph
Workouts
580
kj
Tuesday 5/25/21
588
kj
Thursday 4/22/21
592
kj
Tuesday 2/23/21
595
kj
Thursday 10/8/20
984
kj
Wednesday 7/15/20
478
kj
Tuesday 7/14/20