Shake and Bake
Workouts
Saturday 11/14/20 @ 12:18 AM
240kj
74rpm
38%
15mph
Friday 11/13/20 @ 6:27 PM
✅
337kj
82rpm
41%
18mph
Wednesday 7/12/23 @ 3:5 PM
233kj
80rpm
36%
15mph
Wednesday 3/25/20 @ 4:46 PM
✅
349kj
91rpm
39%
18mph
Wednesday 11/9/22 @ 11:8 PM
166kj
75rpm
38%
15mph
Thursday 10/10/19 @ 2:12 PM
✅
226kj
84rpm
41%
18mph
Wednesday 3/10/21 @ 4:29 PM
✅
240kj
77rpm
38%
15mph
Tuesday 12/22/20 @ 10:49 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 4:49 PM
154kj
79rpm
44%
18mph
Tuesday 12/22/20 @ 10:18 PM
✅
226kj
80rpm
50%
21mph
Friday 12/11/20 @ 11:47 PM
335kj
74rpm
38%
15mph
Sunday 12/13/20 @ 7:14 PM
✅
461kj
85rpm
40%
17mph
Thursday 11/26/20 @ 3:33 PM
269kj
69rpm
43%
16mph
Thursday 11/26/20 @ 12:56 PM
✅
321kj
80rpm
42%
17mph
Tuesday 9/22/20 @ 1:9 AM
248kj
74rpm
39%
15mph
Monday 9/28/20 @ 12:30 PM
✅
374kj
88rpm
41%
18mph
Friday 6/5/20 @ 11:58 PM
277kj
73rpm
37%
14mph
Sunday 6/7/20 @ 9:52 PM
✅
496kj
86rpm
42%
18mph
Sunday 5/31/20 @ 11:15 PM
195kj
82rpm
33%
14mph
Saturday 11/2/19 @ 3:49 PM
✅
368kj
85rpm
42%
18mph
Workouts
240
kj
Saturday 11/14/20
233
kj
Wednesday 7/12/23
166
kj
Wednesday 11/9/22
kj
Tuesday 12/22/20
335
kj
Friday 12/11/20
269
kj
Thursday 11/26/20
277
kj
Friday 6/5/20
195
kj
Sunday 5/31/20