Shake and Bake

Workouts

Sunday 1/14/24 @ 6:3 PM
208kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 6:59 PM
✅
296kj
79rpm
40%
17mph
Tuesday 6/27/23 @ 9:46 PM
224kj
74rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 8/16/20 @ 5:31 PM
✅
366kj
86rpm
41%
18mph
Monday 4/26/21 @ 3:56 PM
273kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 4:46 PM
✅
320kj
81rpm
40%
17mph
Monday 7/19/21 @ 3:32 PM
255kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 5:5 PM
✅
301kj
82rpm
39%
17mph
Monday 1/25/21 @ 5:35 PM
252kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 5:33 PM
✅
344kj
89rpm
39%
17mph
Sunday 1/17/21 @ 7:45 PM
239kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:22 PM
✅
329kj
83rpm
41%
17mph
Thursday 1/7/21 @ 12:18 AM
159kj
78rpm
37%
15mph
30 min Power Zone Max Ride
Christine D'Ercole
Friday 1/1/21 @ 7:42 PM
✅
200kj
86rpm
36%
16mph
Friday 8/7/20 @ 1:36 AM
233kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/29/19 @ 6:11 PM
✅
351kj
84rpm
41%
18mph
Thursday 9/17/20 @ 1:33 AM
234kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:50 PM
✅
324kj
83rpm
40%
17mph
Thursday 7/16/20 @ 1:57 AM
233kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 3:53 PM
✅
370kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Sunday 1/14/24
✅ 296 kj
Friday 10/1/21
45 min Power Zone Ride
Denis Morton
224 kj
Tuesday 6/27/23
✅ 366 kj
Sunday 8/16/20
45 min Power Zone Ride
Matt Wilpers
273 kj
Monday 4/26/21
✅ 320 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
255 kj
Monday 7/19/21
✅ 301 kj
Thursday 7/22/21
45 min Power Zone Ride
Matt Wilpers
252 kj
Monday 1/25/21
✅ 344 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Sunday 1/17/21
✅ 329 kj
Sunday 1/17/21
30 min Power Zone Max Ride
Christine D'Ercole
159 kj
Thursday 1/7/21
✅ 200 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Friday 8/7/20
✅ 351 kj
Sunday 12/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Thursday 9/17/20
✅ 324 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
233 kj
Thursday 7/16/20
✅ 370 kj
Wednesday 4/1/20