Shake and Bake

Workouts

Saturday 4/24/21 @ 12:18 AM
251kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 1:2 AM
520kj
83rpm
49%
21mph
Tuesday 4/20/21 @ 3:54 PM
353kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 4:10 PM
745kj
82rpm
51%
22mph
Saturday 5/29/21 @ 2:48 PM
256kj
79rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 3:52 PM
551kj
89rpm
48%
21mph
Tuesday 12/8/20 @ 12:25 AM
34kj
72rpm
33%
13mph
10 min Low Impact Ride
Denis Morton
Sunday 1/31/21 @ 3:14 AM
90kj
73rpm
46%
18mph
Saturday 11/28/20 @ 7:18 PM
35kj
63rpm
37%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/11/21 @ 7:18 PM
117kj
87rpm
48%
21mph
Wednesday 2/10/21 @ 6:43 PM
239kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 12:57 AM
572kj
81rpm
53%
22mph
Tuesday 10/27/20 @ 1:27 AM
159kj
81rpm
36%
15mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:59 AM
338kj
85rpm
48%
21mph
Tuesday 10/6/20 @ 1:0 AM
236kj
77rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:41 PM
474kj
90rpm
44%
20mph
Friday 7/31/20 @ 1:8 AM
160kj
82rpm
31%
14mph
30 min HIIT Ride
Matt Wilpers
Wednesday 7/29/20 @ 11:59 AM
341kj
90rpm
45%
21mph
Wednesday 7/15/20 @ 12:57 AM
225kj
79rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 7:54 PM
529kj
87rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
251 kj
Saturday 4/24/21
520 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Tuesday 4/20/21
745 kj
Saturday 1/30/21
45 min Power Zone Max Ride
Matt Wilpers
256 kj
Saturday 5/29/21
551 kj
Thursday 7/9/20
10 min Low Impact Ride
Denis Morton
34 kj
Tuesday 12/8/20
90 kj
Sunday 1/31/21
10 min Low Impact Ride
Matt Wilpers
35 kj
Saturday 11/28/20
117 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Olivia Amato
239 kj
Wednesday 2/10/21
572 kj
Thursday 2/11/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
159 kj
Tuesday 10/27/20
338 kj
Saturday 10/3/20
45 min Power Zone Max Ride
Matt Wilpers
236 kj
Tuesday 10/6/20
474 kj
Monday 4/27/20
30 min HIIT Ride
Matt Wilpers
160 kj
Friday 7/31/20
341 kj
Wednesday 7/29/20
45 min Power Zone Max Ride
Matt Wilpers
225 kj
Wednesday 7/15/20
529 kj
Tuesday 7/14/20