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Shake and Bake
asaltyshell
Rhome, Texas
5
Beat chased
VS
chased
Keller, TX 🏊🚴🏼🏃🏽
122 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Saturday 4/24/21 @ 12:18 AM
251
kj
80
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 4/24/21 @ 1:2 AM
✅
520
kj
83
rpm
49
%
21
mph
Tuesday 4/20/21 @ 3:54 PM
353
kj
77
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/30/21 @ 4:10 PM
✅
745
kj
82
rpm
51
%
22
mph
Saturday 5/29/21 @ 2:48 PM
256
kj
79
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 7/9/20 @ 3:52 PM
✅
551
kj
89
rpm
48
%
21
mph
Tuesday 12/8/20 @ 12:25 AM
34
kj
72
rpm
33
%
13
mph
10 min Low Impact Ride
Denis Morton
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Sunday 1/31/21 @ 3:14 AM
✅
90
kj
73
rpm
46
%
18
mph
Saturday 11/28/20 @ 7:18 PM
35
kj
63
rpm
37
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 3/11/21 @ 7:18 PM
✅
117
kj
87
rpm
48
%
21
mph
Wednesday 2/10/21 @ 6:43 PM
239
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Thursday 2/11/21 @ 12:57 AM
✅
572
kj
81
rpm
53
%
22
mph
Tuesday 10/27/20 @ 1:27 AM
159
kj
81
rpm
36
%
15
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/3/20 @ 11:59 AM
✅
338
kj
85
rpm
48
%
21
mph
Tuesday 10/6/20 @ 1:0 AM
236
kj
77
rpm
36
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 8:41 PM
✅
474
kj
90
rpm
44
%
20
mph
Friday 7/31/20 @ 1:8 AM
160
kj
82
rpm
31
%
14
mph
30 min HIIT Ride
Matt Wilpers
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Share
Wednesday 7/29/20 @ 11:59 AM
✅
341
kj
90
rpm
45
%
21
mph
Wednesday 7/15/20 @ 12:57 AM
225
kj
79
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 7:54 PM
✅
529
kj
87
rpm
47
%
21
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
5
Beat chased
VS
chased
Keller, TX 🏊🚴🏼🏃🏽
122 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
251
kj
Saturday 4/24/21
✅
520
kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
353
kj
Tuesday 4/20/21
✅
745
kj
Saturday 1/30/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
256
kj
Saturday 5/29/21
✅
551
kj
Thursday 7/9/20
10 min Low Impact Ride
Denis Morton
View Class
Share
34
kj
Tuesday 12/8/20
✅
90
kj
Sunday 1/31/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
35
kj
Saturday 11/28/20
✅
117
kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
239
kj
Wednesday 2/10/21
✅
572
kj
Thursday 2/11/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
159
kj
Tuesday 10/27/20
✅
338
kj
Saturday 10/3/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
236
kj
Tuesday 10/6/20
✅
474
kj
Monday 4/27/20
30 min HIIT Ride
Matt Wilpers
View Class
Share
160
kj
Friday 7/31/20
✅
341
kj
Wednesday 7/29/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
225
kj
Wednesday 7/15/20
✅
529
kj
Tuesday 7/14/20
Previous Workouts
Next Workouts