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Shake and Bake
asaltyshell
Rhome, Texas
6
Beat brooks805
VS
brooks805
Santa Maria, CA
308 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Saturday 7/1/23 @ 3:18 PM
231
kj
70
rpm
39
%
15
mph
45 min Power Zone Endurance Pop Ride
Sam Yo
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Wednesday 11/1/23 @ 1:30 PM
✅
395
kj
68
rpm
50
%
19
mph
Monday 2/22/21 @ 4:48 PM
244
kj
76
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 2/21/21 @ 3:51 PM
✅
387
kj
81
rpm
42
%
18
mph
Wednesday 3/24/21 @ 4:6 PM
115
kj
71
rpm
41
%
16
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Sunday 3/28/21 @ 4:30 PM
✅
197
kj
70
rpm
52
%
20
mph
Saturday 7/25/20 @ 4:8 PM
319
kj
75
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 3/3/21 @ 2:35 PM
✅
526
kj
80
rpm
45
%
19
mph
Saturday 2/27/21 @ 11:22 PM
346
kj
76
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 2/25/21 @ 1:3 AM
✅
577
kj
82
rpm
45
%
19
mph
Saturday 11/28/20 @ 6:29 PM
272
kj
76
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 6/9/20 @ 11:15 PM
✅
307
kj
77
rpm
41
%
17
mph
Saturday 10/17/20 @ 6:42 PM
311
kj
80
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/10/20 @ 3:36 PM
✅
403
kj
74
rpm
43
%
17
mph
Saturday 10/10/20 @ 5:57 PM
328
kj
76
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 10/4/20 @ 5:7 PM
✅
442
kj
76
rpm
44
%
18
mph
Saturday 9/19/20 @ 4:29 PM
151
kj
82
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 9/18/20 @ 1:53 PM
✅
176
kj
75
rpm
40
%
16
mph
Saturday 9/12/20 @ 1:2 AM
188
kj
74
rpm
42
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 9/12/20 @ 2:27 PM
✅
278
kj
72
rpm
50
%
19
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
6
Beat brooks805
VS
brooks805
Santa Maria, CA
308 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Pop Ride
Sam Yo
View Class
Share
231
kj
Saturday 7/1/23
✅
395
kj
Wednesday 11/1/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
244
kj
Monday 2/22/21
✅
387
kj
Sunday 2/21/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
115
kj
Wednesday 3/24/21
✅
197
kj
Sunday 3/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
319
kj
Saturday 7/25/20
✅
526
kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
346
kj
Saturday 2/27/21
✅
577
kj
Thursday 2/25/21
45 min Power Zone Ride
Denis Morton
View Class
Share
272
kj
Saturday 11/28/20
✅
307
kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
311
kj
Saturday 10/17/20
✅
403
kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
328
kj
Saturday 10/10/20
✅
442
kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
151
kj
Saturday 9/19/20
✅
176
kj
Friday 9/18/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
188
kj
Saturday 9/12/20
✅
278
kj
Saturday 9/12/20
Previous Workouts
Next Workouts