Shake and Bake

Workouts

Sunday 11/12/23 @ 4:51 PM
145kj
68rpm
39%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 4:29 AM
✅
264kj
83rpm
44%
19mph
Sunday 5/30/21 @ 6:27 PM
165kj
79rpm
37%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 2/2/22 @ 5:42 AM
✅
271kj
83rpm
44%
19mph
Friday 11/11/22 @ 11:50 PM
160kj
74rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 5:42 AM
✅
231kj
78rpm
43%
18mph
Friday 7/9/21 @ 3:48 PM
230kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/6/22 @ 4:16 AM
✅
375kj
80rpm
44%
18mph
Monday 8/30/21 @ 11:49 PM
344kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:0 PM
✅
547kj
84rpm
44%
19mph
Wednesday 3/3/21 @ 4:42 PM
255kj
79rpm
37%
15mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 5:13 AM
✅
390kj
82rpm
44%
19mph
Saturday 2/6/21 @ 6:11 PM
425kj
75rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 5:30 AM
✅
656kj
79rpm
45%
19mph
Wednesday 10/14/20 @ 11:27 PM
231kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/18/19 @ 5:11 AM
✅
328kj
82rpm
41%
17mph
Saturday 9/19/20 @ 1:9 AM
328kj
76rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 3:40 AM
✅
556kj
82rpm
46%
19mph
Monday 7/20/20 @ 12:44 AM
141kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 3:26 AM
✅
214kj
81rpm
41%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
145 kj
Sunday 11/12/23
✅ 264 kj
Friday 5/28/21
30 min Power Zone Endurance 90s Ride
Denis Morton
165 kj
Sunday 5/30/21
✅ 271 kj
Wednesday 2/2/22
30 min Power Zone Ride
Matt Wilpers
160 kj
Friday 11/11/22
✅ 231 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
230 kj
Friday 7/9/21
✅ 375 kj
Thursday 10/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Monday 8/30/21
✅ 547 kj
Saturday 5/16/20
45 min Power Zone Ride
Olivia Amato
255 kj
Wednesday 3/3/21
✅ 390 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 2/6/21
✅ 656 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Wednesday 10/14/20
✅ 328 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 9/19/20
✅ 556 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Monday 7/20/20
✅ 214 kj
Friday 11/22/19